There was a time when gluten, a mixture of proteins found in wheat, rye and barley, was something of a foreign term. Not many people had heard of it, and the few who needed to avoid it found meals to be extremely challenging. Does banning gluten from your diet really make a wise health decision? Since, it has been determined that not everyone benefits from going gluten-free, despite the fact that celebrities and athletes say it will cure anything that ails you, as previously noted. Here Jon Johnson, MedicalNewsToday.com, reflects on the link between gluten and rheumatoid arthritis:

“Some people find that removing certain foods, such as those that cause inflammation, from their diet can help people control their rheumatoid arthritis (RA) symptoms. The foods that cause RA flares can differ from person to person.

In people with celiac disease, which is a severe form of gluten intolerance, eating gluten can lead to inflammation in the body. Therefore, avoiding gluten could help people with a gluten intolerance improve their RA symptoms.

In this article, we look at the link between gluten and RA. We also discuss whether gluten can make the symptoms worse, as well as which foods to eat and avoid.

Can gluten make RA symptoms worse?

RA is a chronic condition in which the immune system wrongly attacks tissues and synovial fluid in the joints. This causes pain and inflammation in the joints, which can lead to damage and deformity over time.

The link between diet and RA is not completely clear. Removing certain foods from the diet can help some people manage their RA symptoms.

However, scientists need to conduct more formal, high-quality research before healthcare professionals can definitively link any specific foods with RA symptoms. Also, different foods affect people in different ways.

Some people find that eating gluten makes their RA symptoms flare up, and that eliminating gluten from the diet helps relieve their symptoms. These people may have an intolerance to gluten.

Celiac disease refers to a severe intolerance to gluten. It is an autoimmune condition that affects around 1 in 100 people around the world, according to the Celiac Disease Foundation.

Celiac disease and RA are both autoimmune conditions that can cause inflammation in the body.

In people with celiac disease, eating foods that contain gluten can cause sluggishness, bloating, and digestive problems. It can also cause pain, swelling, and inflammation in many areas of the body, including the joints.

This occurs because the immune system treats gluten as a foreign invader, so it mistakenly attacks the tissue in the intestine. Some of the inflammatory proteins related to this process can enter the bloodstream and cause joint changes that may feel similar to the symptoms of arthritis.

In general, diet tips for people with RA include eating a wide variety of healthful whole foods and cutting out those that could cause inflammation, such as processed and sugary foods.”

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