Ketogenic, or keto, diets are low-carb and fat-rich, and many people who follow such regimens do it to shed excess weight. However, a keto diet may bring other benefits, too. In particular, it may help keep the brain healthy and young, as previously mentioned. Here Evangelyn Rodriguez, NaturalNews.com, reveals that most Alzheimer's disease cases are preventable:

“Alzheimer’s disease is a global epidemic, especially among older adults. The irreversible and progressive disease – which causes dementia among older adults – affects over 5.5 million people in the U.S. alone. Not only is Alzheimer’s disease currently incurable; it is also one of the leading causes of death among Americans. Although the mechanisms behind the development and progression of Alzheimer’s are still not fully understood, scientists already have a lot of information to work with. These helpful bits and pieces of the Alzheimer’s puzzle have led researchers to believe that the disease is preventable. In their book The Alzheimer’s Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age, authors Dean and Ayesha Sherzai from Loma Linda University Medical Center in California share pointers on how to live a healthy lifestyle that can prevent the onset of Alzheimer’s disease.

The NEURO plan

According to the authors, most Alzheimer’s cases can be prevented. About 90 percent of people can avoid getting this brain disease, while those genetically predisposed to it can delay cognitive decline by ten to fifteen years. To be able to do either, the authors recommend making lifestyle changes that revolve around the five NEURO factors.

NEURO stands for nutrition, exercise, unwind, restore, and optimize. The NEURO plan places heavy emphasis on eating the right foods and engaging in activities that positively affect brain function, such as exercising, managing stress, and getting good quality sleep. Incorporating these into your lifestyle is believed to help the brain delay or halt the onset of neurodegenerative diseases.

The NEURO factors are at the heart of this preventive lifestyle plan. These factors entail the following:

• Nutrition: A diet consisting of whole foods and plant-based foods is key to the prevention of chronic diseases. Avoiding sugar, salt, and processed foods is also crucial.
• Exercise: Rather than working out at the gym, an active lifestyle full of physical activities is what the body needs.
• Unwind: Chronic stress is the root of many health problems. Learning how to manage stress by practicing either meditation, mindfulness techniques, breathing exercises, yoga, or simply spending time in nature, is crucial to maintaining overall health.”

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