If you suffer from rheumatoid arthritis, you’ll be painfully aware of the havoc this chronic inflammation can wreak on your cartilage, joint connective tissue, and bones. As your immune system mistakes your joints for something far more sinister, it attacks them – and your mobility and function pay the price, as previously noted. Here Brocky Wilson, Food.news, reflects on reducing the symptoms of rheumatoid arthritis by following a plant-based diet:

“Rheumatoid arthritis is a chronic autoimmune disease that causes joint damage. It is marked by inflammation and joint pain, which occur during periods known as “flares.”

Rheumatoid arthritis can also affect other parts of the body, including your heart, skin and blood vessels. The most common symptoms of this disease are pain, swelling, stiffness and loss of function in your joints.

There is no mainstream cure for rheumatoid arthritis, but you can manage its symptoms by following a plant-based diet.

How plant-based diets help you manage rheumatoid arthritis

Researchers from the Physicians Committee for Responsible Medicine, a nonprofit organization based in Washington D.C., found that a plant-based diet is a helpful dietary intervention for rheumatoid arthritis.

They arrived at this conclusion after reviewing past studies that examined the impact of different diets on rheumatoid arthritis. One clinical trial showed that following a low-fat vegan diet for at least a month helps reduce joint pain, stiffness, swelling and tenderness in people with moderate to severe rheumatoid arthritis.

The researchers attributed this effect to the diet’s low-fat, high-fiber components, which can help reduce inflammation. In a 2015 study, participants who followed a plant-based diet for two months enjoyed a reduction in inflammation.

Other studies also reported that diets high in fats and processed meat are associated with higher levels of inflammatory markers, such as C-reactive protein (CRP). On the other hand, high-fiber diets like plant-based diets are associated with low CRP levels.

Losing weight by following a plant-based diet can also benefit patients. According to a 2018 study, overweight individuals with rheumatoid arthritis who shed more than 10 pounds are three times more likely to experience relief from their symptoms than those who lose less weight.”

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