Since buckwheat is not related to wheat, it is gluten-free. Buckwheat can be processed into flour, groats (which are used like rice), and noodles. It is also used to make buckwheat tea. Buckwheat grains are usually brown and irregular in shape.
Two types of buckwheat are grown for food: common or sweet buckwheat (Fagopyrum esculentum) and tartary or bitter buckwheat (F. tartaricum), as previously noted. Here Joanne Washburn, Food.news, reflects on powerful health benefits of buckwheat:
“Though its name may suggest otherwise, buckwheat isn’t a kind of wheat. In fact, buckwheat isn’t a grain at all. It’s actually an edible seed that comes from the common buckwheat plant (Fagopyrum esculentum).
Cultivated throughout Asia and in parts of North America, buckwheat is typically referred to as a pseudocereal. Pseudocereals are seeds that are consumed as cereal grains but don’t grow on grasses like actual grains. As such, buckwheat is gluten-free.
Buckwheat is also rich in protein, fiber, vitamins and minerals, leading many people to consider it a superfood. As a versatile ingredient, buckwheat can be used for a variety of culinary purposes. But it’s commonly added to noodles and used in breakfast foods like porridge and pancakes. It can even be used in baked goods.
The impressive benefits of buckwheat
Here’s the scoop on four of the most impressive health benefits of buckwheat:
1. Boosts heart health
Buckwheat contains many heart-healthy nutrients, such as magnesium, copper and fiber. Magnesium plays an important role in regulating muscle contraction. In particular, it helps your heart muscle cells relax by countering calcium, which stimulates contractions.
Copper, on the other hand, helps regulate your heart rate and reduce blood pressure. Meanwhile, soluble fiber, a type of fiber often found in whole grains, helps lower low-density lipoprotein (LDL) or “bad” cholesterol levels. LDL cholesterol is called bad cholesterol because it can build up in the walls of your arteries, increasing your risk of a heart attack or stroke.”
Read More … Article Source: https://www.food.news/2021-08-24-4-powerful-health-benefits-of-buckwheat.html
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