Cruciferous vegetables are extremely low in calories but high in fiber and nutrients, and Brussels sprouts are considered healthy to eat. As previously mentioned, eating healthy has been established, and a diet that has an abundance of fruits and vegetables may offer you some protection against certain types of cancer. Here Edsel Cook, NaturalNews.com, reflects on eating Brussels sprouts to reduce risk of cancer:
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“If you have been eating kale for its health benefits, you will like its cousin — the Brussels sprouts. The much smaller cruciferous vegetable shares a lot of the same nutrients and cancer-preventing properties.
Brussels sprouts are a member of the Brassicaceae family, which includes the cabbages they closely resemble save for the small matter of their size. They used to be a common part of old-fashioned diets, but eventually fell out of favor for more easily-cooked and less bitter comestibles.
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Nowadays, the sprout is enjoying a comeback in various recipes and restaurants. It has displaced kale as the trendiest vegetable for health-conscious people who want to eat nutritious food.
Eating half a cup of Brussels sprouts each day will provide you with all of the vitamin K1 you need for healthy blood clotting. It will also give you more than 70 percent of the vitamin C you need, as well as considerable amounts of choline, folate, fiber, manganese, and vitamin B6.
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In addition to all of these nutrients, Brussels sprouts possess many phytochemicals that can support the healthy functions of the body. They can help prevent the onset of diseases, including many types of cancer. (Related: Read this first BEFORE you buy pre-washed vegetables.)
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Eating Brussels sprouts can help you avoid cancer
Eating plenty of cruciferous vegetables like broccoli, Brussels sprouts, and kale have been scientifically linked with lower risks of cancer. These veggies contain an organic compound called sulforaphane that has been shown to account for their bitter taste and their anti-cancer properties.”
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Read More … Article Source: https://www.naturalnews.com/2019-03-07-brussels-sprouts-reduce-your-risk-of-cancer.html
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