Broccoli is an impressive rich source of multiple vitamins, minerals and fiber. Different cooking methods may affect the vegetable’s nutrient composition, but broccoli is a healthy addition to your diet whether cooked or raw. Here Bobbi Bruce, Food.news, reflects on protecting your colon by consuming broccoli-based yogurt:

“The culinary world harbors plenty of interesting and unique food combinations to keep flavors fresh and ever-changing. While broccoli and yogurt may seem like an odd pair to eat together, these two superfoods can bring some surprising health benefits. In fact, a recent study found that this particular combination can be used to prevent or even treat colon cancer.

In this study, published in the journal Nature Biomedical Engineering, a research team from the National University of Singapore engineered a harmless gut bacteria called Escherichia coli Nissle. Afterward, they used genetic methods to develop this bacteria into a probiotic that attaches itself to the surface of the colon cancer cells. Then, this bacteria secretes enzymes that convert substances found in broccoli and other cruciferous vegetables into a powerful anti-cancer agent.

The study results show that the engineered probiotic was able to kill almost all colon cancer cells grown inside their laboratory. Further, the mixture of yogurt and broccoli eliminated about 75 percent of the tumors in mice afflicted with colon cancer. The tumors were found to be much smaller compared to the group that was not given the broccoli-yogurt combination. However, the combination was only found to protect against colon cancer cells, not on cells from other types of cancer.

“One exciting aspect of our strategy is that it just capitalizes on our lifestyle, potentially transforming our normal diet into a sustainable, low-cost therapeutic regimen,” co-author Matthew Chang said.

The researchers believe that this strange combination of broccoli and yogurt can be used to prevent cancer and eliminate any remaining cancer cells after health practitioners surgically remove tumors. Moreover, the team believes that people might be able to take probiotics together with broccoli as a supplement to fight colon cancer.

Health benefits of broccoli

Despite the vegetable’s infamy among children, broccoli has a large variety of health benefits that contribute to improved overall health. These tree-like vegetables are closely related to cabbage, Brussels sprouts, kale and other leafy green vegetables – all of which fall under the category known as cruciferous vegetables.”

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