Incorporate natural foods that are full of water and vitamins into your diet for healthier skin. Colorful vegetables like beets, carrots, cucumbers, red peppers and tomatoes are full of hydrating water and dietary fiber.
Tomatoes contain lycopene, a compound that helps boost your skin’s natural protection against UV damage. Studies have found that UV damage “is a major contributor to premature aging and skin cancer, as previously noted. Here Zoey Sky, NaturalNews.com, reflects on superfoods that offer photoprotective benefits for your skin:
“More than five million people are treated for skin cancer every year, but the condition can be prevented with minimal intervention. And even though there are safe vitamin D synthesizing periods to spend in the sun, safe sun protection is essential for your skin health.
Instead of slathering on conventional sunscreens with harmful ingredients, it’s better to consume superfoods that can help boost your skin health and prevent sun damage.
Did you know that you can reap amazing photoprotection benefits by eating camu camu berries or using camu camu powder? You can also enjoy similar health benefits by taking microalgae like spirulina.
Avoid toxic sunscreens and look for natural alternatives
When talking about nanoparticle safety, remember that nanoparticles vary by shape, size and coating. This means their properties make it difficult for consumers to know which ones are safe. (Related: The unwanted side effects of sunscreen, and some natural alternatives.)
Unfortunately, consumers are often confused by the misleading labeling used by manufacturers. These labels make it hard to determine which sunscreens are safe to use and which may cause sun damage to the skin.
The International Agency for Research on Carcinogens labels titanium dioxide as a potential carcinogen. When either titanium dioxide or zinc oxide are inhaled, they cause direct harm to lung tissue.”
Read More … Article Source: https://www.naturalnews.com/2022-04-29-avoid-sun-damage-superfoods-photoprotective-benefits-skin.html
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