Antioxidants are highly valued for their ability to scavenge free radicals — unstable atoms that can damage cells and cause illness and aging — from the body. This makes them valuable when it comes to preventing the development of chronic health problems such as cardiovascular and inflammatory diseases, cataracts and even cancer, as previously noted. Here Brocky Wilson, Food.news, reflects on consumption of antioxidant-rich foods to boost overall health:
“Antioxidants are disease-fighting compounds that are important for good health. They counteract harmful free radicals, which are unstable molecules that can damage your cells.
High levels of free radicals cause oxidative stress that can increase your risk of cancer, diabetes and other diseases. Your body naturally produces free radicals, but exposure to toxins like tobacco smoke can ramp up the production of these molecules.
Antioxidants scavenge free radicals to help ward off diseases. They help reduce cancer risk, slow down aging and fight inflammation, among other things. Many antioxidants are also important for your body to function properly. Vitamin C, for example, helps your body absorb iron, which is an essential mineral for blood production.
Best antioxidant-rich foods
Our body produces antioxidants, but this process slows down as we age. Thankfully, several foods are loaded with antioxidants. You can boost your overall health by eating the following antioxidant-rich foods:
- Berries – These superfoods are some of the best sources of antioxidants like resveratrol and anthocyanins. Studies show that blueberries, blackberries and raspberries have the highest antioxidant activity among commonly consumed fruits.
- Artichokes – This vegetable is not just tasty; it is also incredibly nutritious. In fact, artichoke contains the highest antioxidant levels of any vegetable.
- Pomegranates – Alongside berries, pomegranates boast the highest antioxidant activity among commonly consumed fruits.
- Nuts – Walnuts, pecans and hazelnuts have the highest antioxidant content of any tree nuts. They’re also rich in healthy monounsaturated fats, which help promote weight loss, strengthen the heart and reduce inflammation.”
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Read More … Article Source: https://www.food.news/2021-02-24-antioxidant-rich-foods-boost-overall-health.html
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