One of the distinct characteristics of umeboshi is its tartness, which is caused by high levels of citric acid. In fact, umeboshi contains the highest citric acid concentration compared to other fruits. The presence of citric acid gives umeboshi the capability to help improve circulation and boost the immune system. This is why in traditional Japanese medicine, it was used to treat colds, as previously noted. Here Rose Lidell, Food.news, reflects on incredible health benefits of Japanese pickled plums:
“There are many ways to boost your immune health, such as eating nutritious foods and taking supplements. In fact, you can boost your immune health by trying umeboshi, a Japanese superfood.
What is umeboshi?
“Ume” is the Japanese word for plum and “boshi” means dry. Umeboshi, or Japanese pickled plums, is a popular traditional preserved food made by pickling green and firm plums (ao ume) with salt and then drying them in the sun.
Umeboshi is often dyed red with purple shiso or perilla leaves. This superfood has been consumed historically for medicinal purposes and is also used as a portable food during emergencies.
Umeboshi tastes salty and sour because it contains citric acid.
Health benefits of umeboshi
Umeboshi offers many health benefits. The sourness of umeboshi is due to its citric acid and malic acid content.
Citric acid, which can also be found in lemons and other citric fruits, boosts gastrointestinal function, increases appetite and improves protein digestion.
Malic acid can help relieve fatigue. Taking both acids together can help relieve inflammation and improve gastrointestinal function.
In Japan, umeboshi is a known natural immune system booster.
Your body needs (slight) alkalinity to maintain good health
Umeboshi is made by pickling Japanese plums in barrels outdoors with shiso leaves and sea salt. The plums are pressed occasionally with a weight.
The pickling process takes around six months, which is when the plums develop enzymes, natural bacteria and organic acids. The final product is a very beneficial alkaline superfood.”
Read More … Article Source: https://www.food.news/2022-02-02-benefits-umeboshi-japanese-pickled-plums-recipe-included.html
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