Flaxseeds and the oil pressed from them are among the richest sources of Omega 3 fatty acids, especially one called alpha-linolenic acid (ALA). These oils are essential to ensure many bodily functions and processes, including: brain health, joint health, immunity to illness and much more, as previously noted. Here Rose Lidell, Food.news, reflects on making the most of flaxseed:
“Flaxseed is a superfood that’s good for your heart. But did you know that taking an extra step while prepping flaxseed ensures that you get more bang for your buck?
Flaxseed is a superfood rich in omega-3 fatty acids, a type of fat that your body can’t produce on its own. Omega-3s are essential fats, and you need them to survive.
According to studies, omega-3 fatty acids can help boost your cardiovascular health. The benefits of adding omega-3 fatty acids to your diet include:
- Lower risk of heart disease
- Lower risk of death from heart disease
- Lower risk of cardiac events due to abnormal heart rhythm
- Lower risk of blood clots (omega-3s help prevent blood platelets from clumping together)
When prepping flaxseed, make sure you grind them before eating or cooking with them. This step is important because your body is incapable of fully digesting whole flaxseeds.
To enjoy the many health benefits of flaxseed, you must first break them down. When cooking with flaxseed, use at least a tablespoon or more.
One tablespoon of flaxseed provides over two grams of protein and less than 30 calories. You can use a handheld mill, a traditional spice grinder or a mortar and pestle to grind flaxseed.
If you don’t have these tools, you can buy flaxseed that is already ground. However, freshly ground flaxseed is more potent compared to pre-ground flaxseed. This is because many of the beneficial compounds in flaxseed start to oxidize after the seeds are ground, so it’s best to consume flaxseed within 24 hours of grinding.
How to grind flaxseeds
You can use a blender, food processor, coffee grinder or hand tools to grind flaxseed.
Blender or food processor
To grind flaxseed using a blender, add one cup (149 grams) to your blender and process the seeds for several minutes or until they are suitably ground.”
Read More … Article Source: https://www.food.news/2021-11-25-superfood-hacks-make-the-most-of-flaxseed.html
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