Cauliflower is an extremely healthy vegetable that’s a significant source of nutrients.
It also contains unique plant compounds that may reduce the risk of several diseases, including heart disease and cancer.
Additionally, it’s weight loss friendly and incredibly easy to add to your diet, as previously noted. Here Rose Lidell, Food.news, reflects on reasons to cook with cauliflower:
“Cauliflower may seem like a plain and unappetizing veggie, but this nutritious superfood can be used to make tasty sweet and savory dishes.
Cauliflower is a versatile ingredient, and your should add this vegetable to your regular diet to boost your digestion and overall health.
7 Reasons to eat more cauliflower
Here are some reasons to incorporate cauliflower into a balanced diet:
It has an impressive nutritional profile
If you’re cooking for picky eaters, you can change their minds by using cauliflower to make nutrient dense and tasty dishes.
One cup of raw cauliflower contains:
- Calcium (24 grams) that you need for stronger bones.
- Carbohydrates (5 grams) that’s good for your energy.
- Dietary fiber (2 grams) that’s good for your digestion.
- Folate (61 grams), which you need for cell and tissue growth.
- Potassium (320 mg) that helps regulate your body’s fluid balance.
- Protein (2 grams) that’s good for your muscle health.
- Vitamin C (51 grams) that’s good for your immune health.
- Vitamin K (15 grams), which is needed for healthy blood-clotting.
Cauliflower also contains vitamin A that’s essential for eye health.
It can improve your bone health
Like milk, cauliflower can boost your bone health. But if you want stronger bones, you need to do more that eat veggies rich in calcium.
Thankfully, cauliflower contains calcium, manganese and vitamins C and K, all of which can help protect your body against fractures.
It can help prevent bloating and constipation
Cauliflower is full of dietary fiber that helps you feel full longer, which can prevent excess snacking.
Fiber also helps promote regular bowel movements by bulking up your stools so they are quicker and easier to pass.
It can promote healthy weight loss
If you want to lose weight naturally, replace rice and potatoes with cauliflower “rice” or “mash.”
This versatile veggie is low-calorie, making it the perfect food for promoting weight loss. Using cauliflower as a substitute for carbs means you increase your nutrient intake without feeling deprived of delicious food.
Cauliflower is also a great rice and potato substitute if you have health conditions that prevent you from eating too many carbs like diabetes, elevated cholesterol and obesity.”
Read More … Article Source: https://www.food.news/2021-08-05-7-reasons-use-cauliflower-superfood-recipes.html
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