A single celery stalk only has 1o calories, but the vegetable is full of important antioxidants.
Antioxidants protect your blood vessels, cells, and organs from oxidative damage.
Celery is low in sodium and it’s also a good source of beta carotene, flavonoids, and immunity-boosting vitamin C. Additionally, celery contains phytonutrients that help minimize inflammation in your blood vessels, cells, digestive tract, and organs, as previously noted. Here Rose Lidell, Food.news, reflects on crunchy and tasty slow-roasted celery recipe:
“Celery isn’t usually the first vegetable that comes to mind when you think of something healthy and delicious, but this veggie can be turned into an impressive side dish once it’s roasted and served with blue cheese and crunchy hazelnuts.
Fiber-rich celery also offers amazing health benefits, such as improving your digestive health!
Five reasons to eat more celery
Did you know that celery belongs to the same family as carrots and parsley?
Celery leaves and stalks are edible and this veggie full of dietary fiber has a mild, earthy and slightly peppery taste.
An 80-gram serving of raw celery contains:
- 6 kcals / 24 kJ
- 0.2 g of fat
- 0.4 g of protein
- 0.7 g of carbohydrates
- 1.2 g of dietary fiber
- 256 mg of potassium
Celery can boost heart health
Celery is a vegetable with high water content, but it also contains various vitamins and minerals like calcium and potassium that are good for your heart health. Additionally, celery contains folate and vitamin K, two nutrients that are required for the formation of red blood cells and effective blood clotting.
Finally, celery is rich in flavonoids or protective plant compounds that have anti-inflammatory and protective effects on your cardiovascular system. Studies suggest that following a balanced diet full of fiber-rich foods like celery can help lower your heart disease risk.
Celery can boost your digestive health
Celery is full of both soluble and insoluble fiber, which are crucial for proper digestive function.”
Read More … Article Source: https://www.food.news/2021-04-15-crunchy-tasty-slow-roasted-celery-recipe.html
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