Kombucha is made by combining green or black tea with sugar and certain strains of yeats, then fermenting the mixture for one week or more. During this fermentation process, lactic acid bacteria forms, giving kombucha its probiotic benefits, as previously noted. Here Rose Lidell, Food.news, reflects on how to improve your digestion with kombucha:
Kombucha has been around for thousands of years and there’s a reason why health enthusiasts still love the delicious, fermented drink.
If you’re curious about kombucha, here are four reasons to try this healthy, bubbly beverage.
What is kombucha?
Kombucha is a fermented tea drink and it’s a popular superfood that’s been around for
centuries. The first recorded use of kombucha was in China between 200 to 300 BC.
Kombucha is regularly consumed in China, Japan, Russia and Eastern Europe. Roughly translated “kombucha” means “The Tea of Immortality.” The drink earned this impressive name thanks to its many health benefits.
Kombucha is a fermented black or green tea drink made with a culture of yeast and acetic acid bacteria or tea fungus.
You can make kombucha at home, but you need to follow the steps properly to ensure that the final product is safe to drink. Black or green tea, sometimes a combination of both, is fermented with sugar, yeast and a SCOBY (symbiotic culture of bacteria and yeast) in aerobic conditions for seven to 10 days.
SCOBY is a biofilm of microorganisms that looks like a mushroom cap and you need this as a starter for your subsequent brews. SCOBY contains different kinds of acetic and lactic acid bacteria. Note that the longer kombucha is left to brew, the more vinegary it becomes.
Technically, kombucha is alcoholic, especially homebrewed varieties that often contain more alcohol since the bacterial growth isn’t monitored as closely as in commercial manufacturing. Commercial varieties of kombucha contain less than 0.5 percent alcohol.
If you haven’t tried kombucha yet, you’re in for a unique and refreshing treat. The drink is an acquired taste, but kombucha is fizzy and tasty.
Kombucha is a healthier alternative to soda, especially if you’re fond of fizzy drinks but are worried about your sugar intake. It’s also better to try making kombucha at home so you can control how much sugar your brewed drink contains.
Unflavored kombucha contains about 30 calories, two to three grams of sugar and trace amounts of caffeine. Unlike other sugary drinks, kombucha is fat- and cholesterol-free, with minimal amounts of protein and sodium.
Read More … Article Source: https://www.food.news/2021-08-06-improve-digestion-with-kombucha.html
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