While looking for ways to grow old gracefully, nutrition and well-being are a part of it. Today, cardiovascular disease is the leading cause of death in men and women, as previously mentioned. There are many ways to protect yourself from the disease, and Vicki Batts, NaturalNews.com, reflects on the subject:
“There’s nothing better than a freshly picked, organic blueberry. These delectable little berries are quite versatile and can be eaten on their own or used in a variety of dishes, from sweet baked goods to savory dinners. But blueberries have more to offer than their sweet flavor; this humble fruit is a nutrient powerhouse and has all the health benefits to prove it. While blueberries are known for their nutritional potency, new research has uncovered yet another amazing health benefit.
Image courtesy of: Michele Dorsey Walfred
Scientists from King’s College London have found that eating just 200 grams of blueberries a day can dramatically improve the health of your cardiovascular system. So much so, the researchers are saying that increased blueberry consumption could potentially slash heart disease risk by up to 20 percent.
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And according to the researchers, the “blue” in blueberries is what makes them so powerful. Like other health-boosting fruits, blueberry skin is loaded with unique phytonutrients that offer a host of health benefits.
Studying the blueberry
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The King’s College London team recently published the findings of their study in the Journal of Gerontology Series A, which demonstrated the profound effects blueberries can have on blood vessel function in healthy people according to a press release from Science Daily.
To conduct their analysis, the team studied 40 volunteers for one month. All of the subjects were in good health, and were randomly divided into two groups: One group was given a drink that contained 200 grams of blueberries, while the control group got some kind of control beverage. Three placebo beverages were used: A control, a control with added fiber and a control with added vitamins and minerals.
Image courtesy of: JMacPherson
The scientists took measurements of the chemicals in the particpants’ blood and urine, took their blood pressure and also recorded the flow-mediated dilation (FMD) of their brachial arteries. As the press release explains, FMD is “considered a sensitive biomarker of cardiovascular disease risk.”
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Read More … Article Source: https://www.naturalnews.com/2019-06-21-eating-blueberries-improves-blood-vessel-function.html
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