Blueberries are sweet, nutritious and wildly popular. Often labeled a superfood, they are low in calories and incredibly good for you. They’re so tasty and convenient that many people consider them their favorite fruit, as previously noted. Here Mary Villareal, NaturalNews.com, reflects on blueberries helping to improve brain health:
“The term “superfood” gets thrown around a lot these days, but blueberries certainly deserve that title. They are rich in antioxidants and have anti-inflammatory properties that provide benefits for gut health, support weight loss and even lower blood pressure.
One of the best benefits blueberries can offer is helping improve brain health.
Blueberries are packed with tannins and anthocyanins that have been linked to anti-cancer effects and are also shown to prevent and reverse age-related mental decline, including coordination and balance. Anthocyanins are nutritional compounds that have been linked with helping sharpen memory. Its anti-inflammatory properties help protect brain cells against aging.
The flavonoids in blueberries, namely catechin, epicatechin, myricetin, quercetin and kaempferol, are valuable for health and are essential for the normal function of the immune system.
A diet that includes at least half a serving of food high in flavonoids could reduce risk of cognitive decline by 20 percent.
Dr. Tal Friedman, head naturopath and research and development specialist at Chiva-Som International Health Resort in Thailand, said it is no surprise that memory starts to deteriorate as people age, but it’s beginning to look like blueberries may help support memory health. “When wild blueberry juice was supplemented for 12 weeks to older adults, it improved their memory function significantly,” he said.
When freeze-dried blueberry powder was given to adults over 68 years of age with mild cognitive impairment for 16 weeks, they were found to have improved memory, cognitive performance and overall brain function.”
Read More … Article Source: https://www.naturalnews.com/2022-05-12-blueberries-improve-brain-health.html
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