The function of inflammation is to eliminate the initial cause of cell injury, clear out necrotic cells and tissues damaged from the original insult; and the inflammatory process, and initiate tissue repair. Inflammation can be described as either acute or chronic, as previously noted. Here Evangelyn Rodriguez, NaturalNews.com, reflects on consuming blueberries to protect against inflammation:
“Blueberries are among the most well-known and best-loved superfoods on the planet. Aside from being a delicious and versatile food ingredient, blueberries also provide plenty of essential nutrients and disease-fighting phytonutrients. For instance, research suggests that blueberries have one of the highest antioxidant levels of all plant-based foods. Antioxidants help reduce oxidative stress, a harmful event that has been linked to various age-related chronic diseases, such as heart disease, neurodegenerative diseases and cancer.
The antioxidants in blueberries are classified as flavonoids. Members of this class possess a wide range of biological activities and are collectively known as polyphenols. Research suggests that polyphenols are the most abundant and widely distributed group of bioactive molecules present in plants. They are also responsible for many of the medicinal properties exhibited by plants.
In a recent study, researchers at Texas Woman’s University investigated the usefulness of polyphenols present in blueberries in controlling or reducing inflammation. Induced by oxidative stress, inflammation — especially if it becomes persistent — is closely linked to the development of many chronic diseases, such as diabetes, metabolic syndrome, inflammatory bowel disease and rheumatoid arthritis (RA).
The researchers discussed the anti-inflammatory activities of BBPs in an article published in the Journal of Medicinal Food.
Blueberry polyphenols can be used for the treatment of rheumatoid arthritis
RA is an autoimmune and chronic inflammatory disease that destroys joints and causes disability in older adults. The etiology of RA is poorly understood and there is no mainstream cure for this disease.”
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Read More … Article Source: https://www.naturalnews.com/2021-03-12-blueberries-protect-against-inflammation.html
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