Black pepper is an ancient and highly versatile spice that has a long history of being used in Ayurvedic medicine for its high concentration of potent, beneficial plant compounds. Derived from the dried berries of the Piper nigrum plant, black pepper is one of the most commonly used spices in the world. It is so useful in enhancing the flavor of dishes that it has even earned the title “King of Spices.” Some of the essential nutrients that can be found in black pepper include manganese, iron, protein, fiber, calcium, magnesium, copper, phosphorus, zinc, potassium, and vitamins A, C, and K, as previously noted. Here Rose Lidell, Food.news, reflects on benefits of black pepper:
“Black pepper is called the “king of spices” for a reason. This household staple gives savory dishes a spicy kick while offering several health benefits, such as boosting your digestive health. Read on to learn more about the the benefits .
Health benefits of black pepper
Black pepper has anti-inflammatory, antimicrobial and antioxidant properties that can help boost your overall well-being.
It can help boost your digestive health
Black pepper promotes the release of hydrochloric acid, which helps boost your digestion. Gastric acid helps prepare food for digestion and absorption in your intestine.
Black pepper contains piperine that helps produce gastric acid, which can also help eliminate gas, heartburn and indigestion. Additionally, black pepper can strengthen your digestive tract and reduce the length of time it takes for food to travel through it.
It can boost your cognitive health
Findings from an animal study suggest that the piperine in black pepper can help boost cognitive function, protect against neurodegeneration and reduce memory impairment in rats with Alzheimer’s disease.
Researchers believe that piperine can also help prevent Alzheimer’s disease by healing nerve damage and memory impairment in the hippocampus.”
Read More … Article Source: https://www.food.news/2021-10-09-black-pepper-8-benefits-nutrition.html
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