The name beta carotene comes from the Greek “beta” and Latin “carota” (carrot). It is the yellow/orange pigment that gives vegetables and fruits their rich colors. H. Wachenroder crystallized beta carotene from carrot roots in 1831, and came up with the name carotene, as previously noted. Here Rose Lidell, Food.news, explores the health benefits of beta carotene:
“Beta carotene is a pigment that gives a bright yellow, orange and red color to certain plants and vegetables. While beta carotene isn’t an essential nutrient, vitamin A is. Consuming foods rich in beta carotene helps boost your immunity and eye health.
Your body turns beta carotene into vitamin A or retinol. You need vitamin A for healthy skin and mucus membranes, a strong immune system and good eye health.
You can boost your vitamin A levels by eating foods rich in beta carotene or taking supplements. When you consume beta carotene, your body only converts as much as it needs.
While beta carotene is good for you, too much vitamin A is toxic. Vitamin A toxicity occurs if you consume too many supplements.
Health benefits of beta carotene
Beta carotene offers many health benefits. Here are three reasons to boost your intake of foods rich in beta carotene:
Beta carotene is a beneficial antioxidant
Carotenoids like beta carotene are antioxidants.
An antioxidant is a substance that inhibits the oxidation of other molecules and helps protect your body from free radical damage. Free radicals damage cells through oxidation. In time, the damage caused by free radicals may cause several chronic illnesses.
According to research, diets that include foods rich in antioxidants can help prevent free radical damage, boost immune health and lower your risk of developing cancer and heart disease. Some studies have found that people who consume at least four daily servings of beta carotene-rich fruits or vegetables have a lower risk of developing cancer or heart disease.”
Read More … Article Source: https://www.food.news/2021-12-09-3-health-benefits-beta-carotene-antioxidant-carotenoid.html
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