Though mushrooms are small and light in calories—one serving only has about 15—they’re mighty in other ways. Mushrooms have about 15 vitamins and minerals, including vitamin B6, folate magnesium, zinc and potassium, says Angela Lemond, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics, as previously noted. Here Virgilio Marin, NaturalNews.com reflects on how to grow edible mushrooms in your basement:
“Growing edible mushrooms at home gives you the advantage of having a mushroom supply all year round. Ranging in taste from sweet to nutty, mushrooms are versatile ingredients that bring a delicious umami flavor to dishes. They are usually added to soups, pasta, salads and other savory dishes or dried as a snack.
Though they are technically a type of fungi, mushrooms have a plant-like form and are as
nutritious as many fruits and vegetables. There are many types of mushrooms, some of which are edible, like oysters, lion mane, porcini, button and shiitake mushrooms. Some, however, are poisonous.
Growing edible mushrooms in your basement
Edible mushrooms are grown from tiny spores that rely on substances like sawdust, grain, straw or wood chips for nourishment. Dealers typically mix these spores with sterilized water and nutrient solution containing ingredients like sugar and raw honey. This mixture is called a “spawn” and is usually packaged inside a syringe.
The spawn can grow into a mushroom by itself, but it thrives better when applied to a growing medium. Growers typically use grains like millet and rye to boost the fungi’s growth. These “grain spawns” are rich in nitrogen needed by mushrooms.
Using Mason jars to grow edible mushrooms
One method of growing mushrooms is to use enclosed containers like Mason jars. This better replicates the moist, cool conditions necessary for the fungi’s growth.”
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Read More … Article Source: https://www.naturalnews.com/2021-05-26-how-to-grow-edible-mushrooms-in-basement.html
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