Gardening and being one with nature provides numerous health benefits and positive feelings, which contribute to a healthy state of well-being. Being one with nature gives you a safe, peaceful environment where you can relax and quiet your mind, as previously noted. Here Joanne Washburn, Food.news, reflects on top benefits of growing an organic gardening.

“People tend to look for certified “organic” and “pesticide-free” labels on the packaging of fresh produce before tossing them into their carts, and for good reason.

Organic foods are reported to contain higher levels of nutrients and beneficial plant compounds than their commercial counterparts. It’s also safe to assume that organic foods contain little to no chemicals from pesticides and artificial fertilizers.

But there’s a catch to these benefits. Organic foods are often priced higher than their non-organic counterparts. Of course, this presents a problem for people on tight food budgets with little to no room for indulgences like pricier organic foods.

But it doesn’t have to be a toss-up between nutrition and budget. It’s possible to get the best of both worlds with a little thing called organic gardening.

What is organic gardening?

One of the most common misconceptions among beginner gardeners is that organic gardening is no different from traditional or conventional gardening. But nothing could be further from the truth.

As the name implies, organic gardening places great emphasis on natural methods of gardening. These include creating organic fertilizer, composting and using natural plant-based insecticides to deter pests.

Traditional gardening, on the other hand, might not follow these practices to a tee. Even beginner gardeners can make the mistake of using store-bought fertilizers and artificial soil mixes that are chock-full of chemicals.

Benefits of organic gardening

Organic gardening has several nutritional and environmental benefits. Take a look at some of them below:

Fresh, delicious produce

Picking fruits, herbs and vegetables straight from the plants has its merits. For one thing, you’re guaranteed fresh, organic produce. Most of the produce available in supermarkets are bred to grow into uniform shapes and sizes to make them more attractive for shoppers. However, this form of artificial breeding tends to affect flavor and nutrient content.

No chemicals

Sometimes, labels are just that: labels. Even with explicit “organic” and “pesticide-free” stickers slapped onto fruits and vegetables in the store, you can never be sure if these are guaranteed to be so. Multiple studies have found strong correlations between chemicals in pesticides and neurological conditions like Alzheimer’s disease, so it’s best to err on the side of caution.”

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Read More … Article Source: https://www.food.news/2020-06-26-6-benefits-of-growing-an-organic-garden.html