Making changes to your daily habits is key to improving your overall well-being. You can start by eating more superfoods like nuts to help boost your energy levels.
Eating almonds and walnuts regularly can also help improve your heart health! Superfoods like nuts are rich in various nutrients, and both meat-lovers and those who prefer plant-based diets can enjoy their nutty goodness.
Nuts are mostly made up of fats, like monounsaturated fats, omega-3 fatty acids and omega-6s, but they are also rich in protein. This means you can consume more nuts if you want to boost your protein intake and ensure that you’re following a balanced diet, as previously noted. Here Rose Lidell, Food.news, reflects on health benefits of activated almonds:
“Raw almonds are a handy snack. But did you know that soaking almonds turns them into activated almonds? Read on to find out the difference between regular almonds and activated almonds.
Almonds contain plenty of nutrients, such as healthy fats, fiber and protein. By taking one extra step, you can make almonds even healthier by “activating” them.
What are activated almonds?
Simply put, activated almonds are soaked and dehydrated almonds. As almonds develop, they store energy in the form of phytic acid, a phytochemical and enzyme inhibitor.
Phytic acid remains in the nut after harvesting and stops the sprouting process of almonds. The phytochemical also binds with the calcium, magnesium and zinc in almonds, making it difficult for your body to absorb these nutrients.
Studies suggest that soaking or germination decreases the quantity of phytic acid in almonds, which makes it easier to absorb the minerals in almonds.
Soaking the almonds helps promote the germination process, which then helps break down stored proteins, starches and oils in almonds into energy. Doing this helps the nuts grow, and dehydrating them after soaking helps retain their crunch and natural flavor.
Benefits of activated almonds
Since you can eat almonds raw, you may be wondering why you should bother making activated almonds.”
Read More … Article Source: https://www.food.news/2021-09-04-health-benefits-activated-almonds-recipes.html
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