Maintaining a healthy diet is a major part of longevity as previously mentioned. Improper food habits and a sedentary lifestyle can cause many problems. Where as, eating a healthy diet and increasing physical activity goes a long way in maintain a healthy body. Here Edsel Cook, NaturalNews.com, reflects on how eating foods rich in sulfur benefit the body:

“Sulfur might smell bad, but it helps the blood vessels, hair, heart, and skin to function properly. Eating sulfur-rich foods also helps protect against dangerous health conditions like cancer, cardiovascular disease, and diabetes.

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The third most abundant mineral in the body, sulfur is present throughout the body. Most people have 140 grams of the element. While dietary supplements can replenish sulfur concentrations, people usually get it from food.

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Fruits are a poor source of sulfur – only bananas, coconuts, tomatoes, and watermelons have sufficient amounts of the nutrient. In contrast, many vegetables contain either sulfur or sulfuric compounds. Cruciferous veggies like broccoli, Brussels sprouts, cabbage and kale get their scent and taste from the staggering amounts of the mineral in their fiber-rich leaves and parts. Bulb vegetables such as garlic, leeks, and onions are not far behind. They also help prevent blood clots and control cholesterol. Legumes provide lots of sulfur as well. Vegetarians can get their daily dose from beans, lentils, and soybeans, while tofu compares favorably with meat in terms of sulfur and protein content.

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Animal food products have high amounts of the nutrient. Many dairy products and most meats contain sulfur. Egg yolks deliver heaps of the mineral, but they also have large amounts of cholesterol. (Related: 6 Reasons to eat more onions.)

Sulfur makes the body look good, so you feel better

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The prevalence of sulfur in the human body and so many food sources cements its importance. Some of its most critical functions follow.

First, sulfur performs a crucial role in the production of insulin.  A shortage of the metabolic hormone hampers the body’s ability to balance blood sugar. Sulfur and insulin deficiencies render a person more vulnerable to diabetes.

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Next, the nutrient may act as a natural pain reliever for the joints and muscles. Vegetables often have considerable amounts of the sulfuric compound methylsulfonylmethane. The chemical may also be seen in many pharmaceutical drugs used for alleviating pain. The methylsulfonylmethane in the pain relievers is likely to be a synthesized form of the natural sulfur-based compound.”

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Read More … Article Source: https://www.naturalnews.com/2019-08-29-eating-foods-rich-in-sulfur-benefits-the-body-heres-how.html

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