Most of a pumpkin’s health benefits come from its micronutrient content and the fact that it’s a fiber-filled, low-carb fruit. While there aren’t many studies on pumpkin specifically, it is high in several nutrients that have established health benefits, as previously noted. Here Davina Ramirez, NaturalNews.com, reflects on eating nutrient-rich pumpkin seeds to boost heart health:

“Pumpkins are an important part of the holiday season. From pumpkin pies to pumpkin spice lattes, a proper holiday meal is not complete without this bright orange fruit. Unfortunately, pumpkin seeds tend to be discarded. For one thing, the tiny seeds don’t offer as much “meat” as the thick and vibrant pulp. But despite their size, these crunchy seeds are packed with healthy monounsaturated fats and essential nutrients, such as protein, fiber and omega-3 fatty acids, that help support cardiovascular health, among other things.

Pumpkin seeds are a heart-healthy source of important nutrients

Like many varieties of nuts and seeds, pumpkin seeds are considered heart-healthy superfoods due to the seeds’ effects on cardiometabolic factors like blood pressure, cholesterol and blood sugar levels.

For instance, the high antioxidant content of pumpkin seeds helps ease constricted blood vessels caused by cholesterol buildup, which minimizes the risk of cardiovascular complications like stroke and heart attack. Essential micronutrients like magnesium and zinc also have powerful effects against hypertension (high blood pressure).

Additionally, pumpkin seeds have high levels of copper, which increase the body’s red blood cell count, aiding blood circulation. Copper also allows the body to absorb iron more efficiently and minimizes the risk of anemia, a nutritional deficiency marked by extreme fatigue, chest pain and paleness.

Another cardiometabolic benefit of pumpkin seeds is linked to a reduced risk of Type 2 diabetes. Due to the antioxidant properties of omega-3 fatty acids, regular consumption of pumpkin seeds can help reduce high blood sugar levels and prevent fluctuations after meals.

Moreover, the high fiber content of pumpkin seeds also inhibits the absorption of excess glucose in the gut. High-quality proteins, on the other hand, help boost metabolism and allow the body to burn fat more efficiently, thus reducing the risk of obesity and Type 2 diabetes.”

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