While you can get plenty of nutrients from beet juice, this superfood provides only a few calories and barely any fat. This makes it a great tool for your sensible weight management plans. Not only does beet juice contain almost zero fat, but the soluble fiber actively fends off fat. Beet juice can boost your nutrient intake without gaining any extra pounds, as previously noted.

“There’s more to beets than their rich purple color and sharp earthiness. This root crop is also a powerhouse of nutrients, boasting high amounts of calcium, iron and zinc, as well as vitamins A and C.

Unfortunately, cooking beets destroys many of those nutrients. So if you want to enjoy beets in their full glory, bust out your juicer and get juicing. Beet juice is said to be incredibly healthy, as evidenced by many studies on the subject.

Check out these science-backed benefits of drinking beet juice:

1. Beet juice relieves sore muscles

Beet juice is a go-to post-workout drink for athletes and fitness enthusiasts because it offers relief for sore and beat-up muscles. Studies show this effect can be traced to nitrates in beets. Your stomach turns this into nitric oxide, which relaxes blood vessels for better circulation. Good blood flow helps sore muscles heal faster.

2. Beet juice relieves headaches

Beet juice can also relieve headaches for the same reason it can relieve sore muscles. Nitric oxide opens up the blood vessels leading to the brain to boost blood flow. Poor circulation is thought to cause headaches.

3. Beet juice cleanses your liver

Detoxification, the natural process of removing toxins from your body, mostly takes place in your liver. As one of the hardest working organs in the body, your liver goes through a lot each day. And if you usually eat plenty of unhealthy foods full of toxins, your liver may quickly get overwhelmed and cause health problems.

Luckily, you can cut your liver some slack and help your body detoxify by drinking beet juice. Experts say the amino acid called betaine is responsible for the juice’s detoxifying effect. Some studies even suggest that it can protect your liver from inflammation-induced damage.”

Read More … Article Source: https://www.food.news/2021-01-21-health-benefits-of-drinking-beet-juice.html

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