Bee pollen, also called bee bread and ambrosia, is a ball or pellet of field-gathered flower pollen packed by worker honeybees, and used as the primary food source for the hive. It consists of simple sugars, protein, fatty acids, vitamins and minerals, and a small percentage of other components. Bee pollen is stored in brood cells, mixed with saliva, and sealed with a drop of honey. Here Tonie Benally, Food.news, explores the health benefits of bee pollen:
“You may not think that bee pollen is a healthy food. After all, it’s simply pollen collected from flowers by bees and then mixed with their saliva to form granules. But this superfood is amazingly packed with a surprising amount of nutrients.
Bee pollen is rich in B vitamins, amino acids, enzymes, minerals and fatty acids. Thanks to this, bee pollen is able to help fill any nutritional deficiencies you may have. It may also be able to help soothe your digestion, relieve your respiratory problems and even balance your hormones.
If you still have doubts about what this superfood can do, here are 8 health benefits of bee pollen.
1. Fights inflammation
Bee pollen is rich in flavonoids, which are potent antioxidants that can inhibit the onset of inflammatory diseases. In addition, animal studies have shown that the ethanol alcohol extract of bee pollen has significant anti-inflammatory properties as well.
2. Eases allergies
For centuries, bee pollen has been used as a folk remedy against various health issues, particularly allergies. Today, research suggests that bee pollen acts on mast cells, which play important roles in both the early and late stages of allergic reactions.
3. Rich in protein
Bee pollen is rich in protein. In fact, it has a higher protein content than any animal source. Pound for pound, bee pollen also contains more amino acids than beef, cheese or eggs. This makes it a great source of protein and amino acids for vegetarians and vegans.”
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Read More … Article Source: https://www.food.news/2021-07-09-8-surprising-health-benefits-of-bee-pollen.html
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