The thin layer of tissue forming the natural outer covering of the body is referred to as skin, in human and animal. When provided with the nutrients to maintain a healthy body; a healthy diet comes to mind. A healthy diet helps to improve or maintain your health, including skin, nails, and hair. Top anti-aging, nutritionist Lisa Drayer, recommended foods to add to your diet now; originally appeared on Good Morning America, reflects on the subject:
“If you’ve noticed that what you eat affects not only your waistline but also your skin, hair and nails, you are not alone.
There is even a specialty within the nutrition industry for helping people heal themselves from the inside out: Beauty nutrition.
“The most important thing you can do is eat foods that feed your features with optimal nutrition,” said Lisa Drayer, a New York City-based registered dietitian nutritionist who specializes in beauty nutrition. “You can use all the moisturizer and makeup you want, but unless your features are getting the nutrients you need, you’re not going to look your best.”
Drayer wrote the book on the subject.
In “The Beauty Diet: Looking Great Has Never Been So Delicious,” she lays out the best foods to eat to make your skin, hair and nails strong and glowing.
“It’s an anti-aging approach to eating,” she said. “You’re not only helping yourself today but for weeks, months and years to come.”
Drayer said you can see expect to see changes in your skin in about a month once you incorporate the right foods into your diet. For hair and nails, it can take a few months to see changes. The life cycles of the skin, hair and nails vary from one month, three months, and six to 12 months, respectively.
Drayer says her clients who upgrade their nutrition walk away with not just better skin, but improved energy and overall health too.”
“It’s really amazing to see,” she said. “As people are increasingly looking for natural ways to age gracefully, the notion of beauty and nutrition together continues to grow and gain in popularity.”
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