Touted as the “king of herbs,” basil is an annual healing herb that packs an impressive punch of health benefits. Rich in antioxidants and other important nutrients, it protects against oxidative stress, cancer, diabetes and heart disease. Additionally, it helps treat appetite loss, nausea, flatulence and minor skin abrasions, as previously noted. Here Zoey Sky, Food.news, reflects on basil seeds:
“Chia seeds are popular superfoods because they can improve your digestive health. But if you want to try something new, consider something that also offers many health benefits: basil seeds.
What are basil seeds?
Basil seeds are the small black seeds of the sweet basil plant (Ocimum basilicum). They may be newer to the health food scene than chia seeds, but basil seeds are traditionally used in both Ayurvedic and Chinese medicine to address digestive problems.
Basil seeds are often used to make sharbat, a popular West and South Asian drink, and falooda, a cold dessert from India. Like chia seeds, basil seeds swell into gelatinous pearls when soaked in liquid. However, the latter has a more tapioca-like texture. (Related: Basil is a healthy, minty treat – especially for those looking to cut back on their cholesterol levels.)
Basil seeds are also called sweet basil seeds, Sabja seeds, or tukmaria seeds. A tablespoon of basil seeds (13 grams or 0.5 ounce) contains 15 percent of the Reference Daily Intake (RDI) for calcium and 10 percent of the RDI for iron and magnesium.
Calcium and magnesium are essential for your bone health and muscle function while iron is essential for red blood cell production. If you are deficient in calcium and magnesium, eat basil seeds to boost your intake of these nutrients.
Basil seeds are also a great source of iron and calcium for vegans or those who can’t eat dairy products. Mucilage, the slippery, jelly-like substance surrounding the seeds, forms when basil seeds are exposed to water. Other plants like aloe vera and okra also contain mucilage.
In traditional medicine, basil seeds are used to treat diarrhea, indigestion, and ulcers. It is believed that mucilage coats the digestive tract and improves digestion. Anecdotal claims suggest that basil seeds relieve gas and constipation.”
Read More … Article Source: https://www.food.news/2019-08-18-health-benefits-of-basil-seeds.html
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