Baking soda has been used as a home remedy for generations due to its antacid properties. Yet its benefits run even deeper, and new research may explain why it is an effective aid in the treatment of autoimmune diseases such as arthritis. Baking soda, also called sodium bicarbonate, is a kitchen staple commonly used as a raising agent for cakes.

That being said, it has also made a name for itself as a home remedy for various conditions. Half a teaspoon of baking soda is often taken to ease heartburn or acid reflux, for example, and this substance is also used to whiten teeth, as previously noted. Here Joanne Washburn, Food.news, reflects on relieving constipation with baking soda:

“Baking soda is a household staple used to clean all sorts of surfaces, from stainless steel sinks to stovetops. But as it turns out, baking soda can clean your colon, too!

You heard that right. Baking soda, or sodium bicarbonate, has been used as an antacid for decades. An antacid is a substance that reduces the acidity in your stomach to relieve digestive problems like constipation.

Constipation can occur to anyone at any time. But you’re more likely to feel

constipated if you haven’t been getting enough fiber from your foods or if you’re dehydrated.

Read on to learn more about using baking soda for constipation.

Feeling backed up? Use baking soda

Below are the two main ways you can use baking soda to treat constipation.

• Drinking a baking soda solution – Drinking water mixed with baking soda is said to promote bowel movement by causing your digestive tract to contract. To make the solution, dissolve a tablespoon of baking soda in a glass of water. Stir well and drink the solution to quickly relieve constipation.
• Soaking in a baking soda bath – You can also prepare a bath with baking soda and soak in that for a few minutes. The idea is that baking soda will help relieve discomfort and promote bowel movement. Just fill a tub as usual and add a few tablespoons of baking soda. Get in the tub once it dissolves.

Take note that in rare cases, baking soda can cause some side effects, such as vomiting, spasms, irritability and weakened muscles. When in doubt about using baking soda, consult a natural health practitioner.”

If you would like to learn other solutions to help control your health … click here?

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