Avocados can be considered brain food. One of their many healthy fatty acids is oleic acid. Along with other omega-9 fatty acids, oleic acid can improve cognition and memory.
People at risk of depression can lift their mood by eating avocados. The fruit’s monounsaturated fats can improve depression, both by themselves and by normalizing the intake of fat that also affects mood, as previously noted. Here Joanne Washburn, Food.news, reflects on eating avocados to improve brain performance:
“Here’s one good reason to eat avocados: They can help improve your ability to focus on tasks even in the face of distraction, particularly if you’re overweight or obese.
In a study published in the journal Current Developments in Nutrition, researchers found that overweight or obese participants who ate a fresh avocado every day did better on a cognitive test that measured attentional inhibition than those who didn’t eat an avocado.
The researchers believe that the avocado’s beneficial effects on cognitive performance could be due to nutrients like fiber, monounsaturated fats and lutein.
Previous studies have shown that people who are overweight or obese are at an increased risk for dementia and cognitive decline in later life. The researchers of the study were interested to know whether dietary approaches, such as adding an avocado to your daily meals, may have benefits for cognitive health, especially in midlife.
To that end, they gave daily meals to 84 adults who were overweight or obese for 12 weeks. The meals were identical in calories and macronutrients, but one group’s meals included a fresh avocado every day. The control group had no avocado in their meals.
At the beginning and end of the study, the participants had to complete three cognitive tests that measured attention and inhibition. The researchers also measured the participants’ levels of lutein, a powerful compound that accumulates in the retina. Lutein, which is found in avocados, is linked to better cognitive function.”
Read More … Article Source: https://www.food.news/2022-03-29-regular-consumption-of-avocados-improves-cognitive-performance.html
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