Aronia berries are considered one of the best sources of plant antioxidants, and they offer an abundance of health related properties. They are rich in vitamin C and low in calories, also high in fiber and manganese. Here Damel Fernandez, NaturalNews.com, reflects on research suggestions that focus on consuming aronia berries to help with managing cholesterol:

“Cholesterol is a fatty substance found in certain foods and created by the liver. While the body needs some cholesterol to maintain proper function, too much of the bad type of cholesterol — also known as low-density lipoprotein (LDL) cholesterol — may lead to some drastic consequences. This substance can build up in blood vessel walls and cause blockage, reducing blood flow to the heart.

According to the Centers for Disease Control and Prevention (CDC), having very high cholesterol levels can significantly increase your risk of developing heart disease, the leading cause of death in the United States. Now, recent research suggests that consuming Aronia berries can help with cholesterol management.

A study published in the journal Phytotherapy Research found that Aronia berry consumption was associated with higher levels of  “good ” or high-density lipoprotein (HDL) cholesterol and much lower levels of LDL and total cholesterol.

“The results of the current meta-analysis study highlight that Aronia supplementation may lead to a significant increase in HDL, and reduction in total cholesterol and LDL, respectively, and thus, is of contemporary, clinical interest,” the researchers wrote. “This information may be operationalized by health care providers and clinicians seeking complementary therapy for their patients.”

Aronia for hearth health

Aronia is a small shrub of the Rosaceae family that is native to North America but can be found growing in other parts of the world, including Eastern Europe. Also known as chokeberries, the fruits of this shrub are famous for their mouth-drying effect. Previous studies suggest that eating Aronia berry extract for two months managed to decrease blood pressure, LDL cholesterol, total cholesterol and total triglyceride. Aronia berries were also observed to increase antioxidant enzyme activity in adults suffering from metabolic syndrome.

For the new review, researchers from the U.K., Iran, India, Nigeria and China collaborated to systematically review and analyze the effects of Aronia consumption on lipid profiles, blood pressure and other biomarkers of inflammation. To do so, the researchers searched various online databases, including PubMed/MEDLINE, Cochrane and SCOPUS. They then zeroed in on seven studies that used a different doses of Aronia berries. The doses ranged from 100 milliliters per day for juices to even 255 milligrams per day for supplements.”

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