We all would like to be healthy and physically fit, which requires exercise for our body to perform properly. Exercise helps to promote and improve the body's muscular strength. It helps to improve overall health, fitness and well-being. People workout for many reasons, including strengthening muscles and the cardiovascular system, weight loss or maintenance, preventing aging, increasing growth and development, honing athletic skills, and also just for enjoyment. Here Mark Heid, Time.com, reflects on what exercise burns the most calories:
“Your time is precious — and limited. So when it comes to working out, it’s not uncommon to wonder: what exercise burns the most calories?
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Exercise scientists have rigorously studied the amount of energy people expend during different types of exercise, and they’ve determined which workouts are best for burning calories. The thing to keep in mind: the more muscles you engage and the harder (and longer) you push those muscles, the more energy your body will churn through, says Dr. Tim Church, an exercise researcher and a professor of preventative medicine at Pennington Biomedical Research Center at Louisiana State University. So in order to maximize the number of calories you’ll burn, “you want an exercise that uses both lower and upper body muscle groups and is performed at a high intensity,” Church says.
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You might therefore expect something along the lines of CrossFit or Tabata-style interval training to burn the most calories. And you may be right.
A study on one popular CrossFit workout called the “Cindy” — in which a person does a series of pull-ups, push-ups and squats in as many rounds as possible — found that it burned an average of 13 calories per minute. The workout lasts 20 minutes, so exercisers burned an average of 260 calories in total. While perfect apples-to-apples studies aren’t available, some Tabata research has shown that one of these workouts — composed of 4-minute training blocks that mix maximum-intensity bouts of resistance and aerobic training with short periods of rest — burns 14.5 calories per minute, or 280 calories during a 20-minute workout.
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These per-minute calorie averages beat out many traditional forms of exercise. “But there’s such a variety within these classes and the people doing them that scores are all over the map,” says John Porcari, author of the Tabata study and a professor of exercise and sports science at the University of Wisconsin, La Crosse. For example, some people in his Tabata study burned up to 360 calories during the 20-minute workout, or 18 calories per minute.
Yet “per-minute” calorie burn isn’t always the best way to assess a workout’s energy demands, Porcari says. The total time spent training and a person’s willingness to stick with a workout are also important factors.”
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Read More … Article Source: http://time.com/5393676/which-exercise-burns-the-most-calories-heres-what-science-says/
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