Serotonin affects organ development and many human and animal studies have shown that nutrition in early life can influence, in adulthood, such things as blood pressure, body fatness, blood lipids, atherosclerosis, behavior, longevity and learning. Here Mary Miller, Health.news, reflects on what you need to know about serotonin supplements:
“Serotonin is one of your body’s major neurotransmitters. It’s a powerful chemical that plays a number of roles in facilitating your body’s regular functions. However, if you don’t have enough serotonin in your body, it can have a negative impact on your overall health and well-being. If you are suffering from a serotonin deficiency, serotonin supplements might just be the natural solution you need.
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Serotonin is a chemical that is produced by your nerve cells. They can serve as mood stabilizers that help in naturally regulating your mood. Aside from helping to make you feel better, serotonin also aids in various functions of your body, such as wound healing, bone growth, bowel movements, and sleep function. A deficiency in serotonin can often be linked to a number of mental health disorders, such as depression, anxiety, autism, ADHD, bipolar disorder, sleep disorders, and schizophrenia. If you frequently experience symptoms relating to any of these health conditions, you might have low levels of serotonin in your body. Taking serotonin supplements might make for an effective treatment that you can use to help alleviate your symptoms. (Related: How to increase your serotonin levels with strategic eating.)
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There are multiple ways that you can use to boost your flagging serotonin levels, such as exposure to sunlight, regular exercise, meditation, and eating a healthy diet. Other than these methods, you can also choose to take a variety of serotonin supplements to increase your serotonin levels naturally:
Herbal serotonin supplements
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These supplements are derived from a wide variety of beneficial plants. Some examples of herbal serotonin supplements include turmeric, Arctic root, and Garcinia cambogia extract. The active ingredient in turmeric is a compound known as curcumin, which possesses anti-inflammatory and brain-boosting properties. Aside from boosting your serotonin levels, it can also increase your dopamine levels. Meanwhile, Arctic root is a potent adaptogenic herb that can help you cope with the effects of chronic stress. It also provides a twofold benefit in increasing your serotonin levels while simultaneously reducing your levels of the stress hormone, cortisol. Garcinia cambogia is a sour tropical fruit that can act as an appetite suppressant by increasing your body’s levels of serotonin.”
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Read More … Article Source: https://www.health.news/2019-01-10-what-you-need-to-know-about-serotonin-supplements.html
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