Broths made from beef bones, chicken bones, and even fish bones are rich in nutrients, which make them perfect additions to a healthy diet, as previously mentioned. Bone broth requires a significantly longer time to cook than other broths. Here Zoey Sky, Food.news, reflects on why mushroom broth is better than bone broth:
“Mushrooms are nutritious, but they can be an acquired taste. Your kids might even think mushrooms are strange because they look weird and have a slimy texture. If you want to get picky eaters to try mushrooms, make delicious mushroom broth to reap all of the health benefits offered by these unique superfoods.
The health benefits of mushroom broth
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Mushroom broth is a nutrient-rich and comforting dish that has various medicinal properties. Depending on the fungi that you use, mushroom broth can boost gut health and can strengthen your immune system.
Mushroom broth has a nutty umami (savory) flavor and it can be served as a delicious hot or cold drink. The broth can also be used as stock when cooking grains or making soup.
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In Asian countries, mushrooms are used in traditional medicine to address different health conditions. Several studies also tried to understand the immunological and anticancer properties of some types of mushrooms.
Some holistic nutritionists suggest that mushrooms have other potential health benefits, such as lowering cholesterol and protecting the liver. Certain mushrooms also have antidiabetic, antihypertensive, and antiviral properties.
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Mushrooms are fat- and cholesterol-free. They are also a good meat alternative because they’re low-calorie and low-sodium.
Nutritious mushrooms contain antioxidants that protect your body from harmful free radicals. The latter is linked to health problems like cancer and heart disease. Aside from preventing damage due to aging, antioxidants also boost your immune system.
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Some mushrooms, such as chaga, reishi, and shiitake, have highly concentrated medicinal properties.
- Chaga mushrooms are rich in antioxidants.
- Reishi mushrooms improve your immunity.
- Shiitake mushrooms possess antiviral properties.
Don’t worry if you can’t find fresh mushrooms. Edible fungi can be purchased in dried forms, either whole or powdered, in health food stores. Try cooking with different types of mushrooms to enjoy their various medicinal properties. (Related: Shiitake mushrooms are a powerful medicinal superfood.)
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Other types of mushrooms sold in grocery stores, such as button, cremini, portobello, and oyster mushrooms, aren’t considered medicinal. However, these edible fungi still offer many health benefits and they are rich in vitamins and minerals.”
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Read More … Article Source: https://food.news/2019-07-16-many-health-gurus-are-switching-to-mushroom-broth.html
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