Fish is one of the best food sources of vitamin D, a nutrient essential for calcium absorption and immune health. Fish is also rich in iodine, a mineral your body needs to make the hormones that control your metabolism, among other important functions. Fatty fishes, in particular, also contain high amounts of omega-3s.
Seaweed is also one of the best sources of iodine, which it absorbs from seawater. Iodine is an important mineral required for proper growth and hormone production. For this reason, pregnant women and breastfeeding moms should aim to increase their iodine intake, as previously noted. Here Rose Lidell, Food.news, reflects on keeping your thyroid healthy and signs of iodine deficiency:
It's important to pay attention to your body, especially if you’ve been experiencing symptoms like fatigue, weakness, or unexplained weight gain. These signs suggest that you may have iodine deficiency, which must be addressed immediately to prevent complications that can be fatal.
If you’re diagnosed with iodine deficiency, following a balanced diet can help boost your intake of this crucial trace element and improve your overall well-being.
Why do you need iodine?
Iodine is water-soluble and it can be found in foods like fish and iodized table salt. Alternatively, you can take it as a supplement.
Iodine has a key role in maintaining healthy thyroid function.
Your thyroid gland is the main organ in your body that absorbs iodine. The organ first takes iodine from your diet, which is then turned into thyroid hormones. It then combines the amino acid tyrosine and iodine to make the thyroid hormone.
Two key hormones produced by the thyroid, thyroxine (T4) and triiodothyronine (T3) work together to regulate how your cells, organs, tissues and glands use oxygen and energy. Countless bodily functions require thyroid hormones, like sex drive, digestion, the growth of hair and nails and the function of glands and organs.
Even your brain, heart and metabolism need the right levels of thyroid hormone to function properly. If your thyroid doesn’t produce enough thyroid hormones, you will experience hypothyroidism or a lack of thyroid hormones.
An iodine deficiency limits your thyroid’s ability to produce hormones, which then causes hypothyroidism.
11 Signs of iodine deficiency
Maintain thyroid health and be on the lookout for these signs of an iodine deficiency.
Do you have trouble lifting things when, in the past, you had no trouble picking up heavy objects? This could be a sign of iodine deficiency, which can make you feel weak.”
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Read More … Article Source: https://www.food.news/2020-10-30-11-signs-iodine-deficiency-thyroid-health.html
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