When consumed in moderation, sweet potatoes can provide a rich concentration of nutrients. This makes them an ideal addition to your meals throughout the year. A substantial amount of research has proven that these naturally-sweet root vegetables possess antioxidant, anti-inflammatory, and disease-fighting components, as previously noted. Here Rose Lidell, Food.news, reflects on vitamin-rich sweet potatoes:
When it comes to stem tubers, sweet potatoes are often considered to be healthier than regular potatoes. But are sweet potatoes really better for you?
Health benefits of sweet potatoes
Sweet potatoes are nutrient-rich superfoods that are full of dietary fiber, minerals, vitamins and phytonutrients that help boost your overall health. There are also different and tasty ways to prepare sweet potatoes, such as baked, mashed or roasted for soups and salads!
One medium-sized sweet potato contains 112 calories and 0 grams of total fat. It also contains zero saturated fat, 26 g of total carbohydrates, four grams of dietary fiber, five grams of sugar and two grams of protein.
The same serving also contains the following nutrients:
- 438 mg of potassium (12 percent of the Daily Value/DV)
- 32 mg of magnesium (Eight percent of the DV)
- 39 mg of calcium (Three percent of the DV)
- 0.8 mg of iron (Three percent of the DV)
- 3 mg of vitamin C (Five percent of the DV)
- 0.3 mg of vitamin B6 (15 percent of the DV)
- 18,443 IU of vitamin A (386 percent of the DV)
Making sweet potatoes a part of your regular diet offers many health benefits, such as:
Helping lower LDL cholesterol
Sweet potatoes contain healthy plant-based fiber that can help reduce LDL (low-density lipoprotein), or “bad” cholesterol. Additionally, a fiber-rich diet can help lower your risk of heart disease, obesity and Type 2 diabetes.
Helping reduce blood pressure and stroke risk
Sweet potatoes contain both potassium and magnesium, two nutrients that you need for blood pressure support. Scientists believe that following potassium-rich diets can help improve your heart health by reducing blood pressure and helping protect against stroke.
Promoting eye health
Sweet potatoes are rich in vitamin A, which you need to maintain good eyesight. Studies have found that greater vitamin A and beta carotene intake may be inversely linked to cataract risk.
Boosting immune health
Vitamin A also helps with other bodily functions, including cell communication, growth and differentiation. Recent research suggests that it also plays a critical role in enhancing immunity.”
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Read More … Article Source: https://www.food.news/2021-02-13-lowdown-on-vitamin-rich-sweet-potatoes-recipes.html
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