Spices, nuts, cocoa, cereals and vegetables are good sources of magnesium. Green leafy vegetables such as spinach are also rich in magnesium. Other food sources include bran muffins, barley, trail mix, pumpkin seeds, halibut steaks, lima beans, soybeans, buckwheat flour and low-fat vanilla yogurt are rich in magnesium. Here Vicki Batts, Health.news, reflects on depletion of magnesium in the body with the use of over-the counter medications:
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“Research shows that popular over-the-counter medications can deplete your body of magnesium, leading to a dangerous deficiency and potentially, disease. Even the FDA has been forced to admit that proton pump inhibitors — popular drugs used to treat excess stomach acid — are a threat to human health, especially when used for long periods of time.
Taking proton pump inhibitors, or PPIs, regularly can lead to magnesium deficiency, and ultimately, any number of diseases related to low magnesium levels. PPIs are not the only drugs that can negatively effect nutritional status; there are many popular drugs which can rob your body of essential nutrients like calcium and B vitamins. This information, of course, is almost never shared with patients. And where there be nutrient deficiency, there be poor health.
No wonder so many Americans are on multiple prescription drugs.
Common OTC drug causes nutrient deficiency
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PPIs are readily available as an over-the-counter (OTC) option for people looking to treat acid reflux or gastroesophageal reflux disease (GERD). As Healthline explains, PPIs work by preventing or decreasing the amount of acid your stomach produces. This is supposed to help prevent heartburn and give your body time to heal.
While mainstream medicine regards PPIs as “safe,” the FDA issued a public safety announcement in 2011 after PPI use was linked to magnesium deficiency — which can cause devastating health effects. These include irregular heartbeat, convulsions, muscle spasms, and other long-term consequences. The only way to resolve PPI-related magnesium deficiency is to halt the medication.
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As sources note, the FDA claims that PPIs are safe as long as they’re taken “as directed.” But as Healthline reports, over-the-counter PPIs are only intended to be taken for two weeks, and come in lower doses than prescription.
Twenty percent of adults surveyed admit to not following the instructions on OTC drug labels. “Safe” is a relative term.
The magnesium deficiency caused by PPIs can be life-threatening, but most people may never know they’re deficient. With all things, there are different levels of deficiency. A lifetime of low magnesium can cause many health problems that are never directly attributed to nutritional status.”
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Read More … Article Source: https://www.health.news/2019-06-15-pharmaceuticals-deplete-your-body-of-magnesium.html
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