This fruit is from a herbaceous perennial vine of the Cucurbitaceae family, native to southern China and northern Thailand. The plant is cultivated for its fruit, whose extract is considered to be sweeter than sugar and has been used in China as a low-calorie sweetner for cooling drinks. Here Michelle Simmons, NaturalNews.com, reflects on increasing longevity with monk fruit:

“Monk fruit (Siraitia grosvenorii), also known as luo han guo, is a small, green, round fruit native to China. It is used in traditional Chinese medicine for various healing purposes, and researchers continue to explore the potential health benefits associated with this fruit. In a study published in The American Journal of Chinese Medicine, researchers found that monk fruit can improve stem cell function, leading to a slower aging process.

A team of researchers from the Chinese Academy of Medical Sciences and Peking Union Medical College in Beijing looked at the anti-aging effects of monk fruit in a mouse model. For the study, the research team fed mice with monk fruit for 10 months.

The results revealed that the consumption of monk fruit slowed the aging process in mice. The researchers wrote that this anti-aging effect occurred because the fruit enhanced the function of hematopoietic stem cells (HSCs), which are responsible for the production of mature blood cells in the bone marrow. In addition, monk fruit consumption increased the ability of HSCs to regenerate.

The consumption of monk fruit maintained quiescence of Lin-Sca1+CD117+ (LSKs). Moreover, the levels of reactive oxygen species (ROS), which are known to damage cells, as well as the reduced the amount of senescence-associated beta-galactosidase positive cells were reduced. Furthermore, monk fruit decreased the expression of senescence-associated proteins in mice. All of these improved the function of HSCs, thereby, slowing the aging process. With these findings, the research team concluded that eating monk fruit may prolong the life of a person by improving stem cell function.

More on monk fruit

Monk fruit also offers many health benefits. These include the following:

It is safe for people with diabetes: The extract derived from dried monk fruit is used as a sweetener. Its sweetness comes from natural compounds called mogrosides. It is generally safe for people with diabetes because it does not cause blood sugar spikes. It is 150 to 250 times sweeter than table sugar, but has zero calories and carbohydrates.”

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