Culinary spices date back to nearly the dawn of human civilization itself. For thousands of years, people have traded exotic spices all over the world and used them to add flavor to a wide assortment of cuisines. People have also traditionally used spices as natural remedies due to their medicinal qualities. Two of these highly prized spices are black pepper and turmeric powder. Individually, they can provide their own unique health benefits. But when taken together, they form a powerful combination for optimal health, as previously noted. Here Rose Lidell, Food.news, reflects on superfoods powerhouses; the health benefits of combining black pepper and turmeric:
“Turmeric is a superfood powerhouse because it contains a beneficial active compound called curcumin. However, curcumin has poor bioavailability, meaning your body can only absorb a small amount of this potent compound.
To address this issue, you can combine black pepper and turmeric.
Black pepper is another superfood with incredible benefits thanks to its active ingredient, piperine. Combining curcumin and piperine will give you greater health benefits than consuming turmeric alone.
Turmeric (Curcuma longa) is one of the most potent medicinal herbs on the planet. Its many benefits are also backed by over 10,000 peer-reviewed studies.
In Ayurveda and Traditional Chinese Medicine (TCM), turmeric is known as a warming spice that first cools then dries the body in the short term. TCM practitioners often prescribe it to patients experiencing stagnation of “qi” and the blood, which is thought to cause conditions like bleeding disorders or an enlarged liver or spleen.
Combining black pepper and turmeric boosts curcumin absorption
Black pepper (Piper nigrum) is another superfood with many health benefits. It can help promote digestive health and even help prevent cancer. Black pepper’s pungent flavor and health benefits come from piperine. Combining black pepper and turmeric helps boost the bioavailability of curcumin.
Black pepper also stimulates digestive enzymes and decreases inflammation linked to the quick breakdown of turmeric in the body.
According to a 1998 study, combining two grams (g) of curcumin with 20 milligrams (mg) of piperine produced a whopping 2,000 percent increase in the bioavailability of curcumin in human volunteers. Meanwhile, the absorption of curcumin increased by 154 percent in rats.
This suggests that a low dose of curcumin from turmeric would have a greater effect when combined with piperine than a larger dose of curcumin or turmeric would alone.”
Read More … Article Source: https://www.food.news/2022-01-21-health-benefits-of-combining-black-pepper-turmeric.html
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