“Stuffing your face with bacon, steak and other fatty foods is one way to follow a ketogenic diet. But doing so misses the point by a mile. At its core, the ketogenic diet is meant to improve your overall health and prevent disease.

The ketogenic diet places an emphasis on fat. It still allows for protein and carbohydrates, albeit in moderate to low amounts only. The ketogenic diet works by flipping your body’s metabolic switch from using glucose for energy to using fats and ketones. This can lead to many positive health outcomes, including weight loss.

Unfortunately, the ketogenic diet is tough to stick with. For starters, carbohydrates are normally found in foods that are staples in many cuisines, such as rice and bread. The ketogenic diet throws these foods out the window because of their high-carb content, leaving millions without their staples.

Vegans and vegetarians also find the ketogenic diet difficult to follow because of its emphasis on fat from meats and other animal products. This also raises concerns from nutritionists and health experts because saturated fat from meats can raise bad cholesterol levels and cause weight gain. Both can put you at risk of heart disease.

But it’s not the end of the line for the ketogenic diet. With a few tweaks, nutritionists and health experts made a new and improved version of the ketogenic diet that addresses all of the concerns with the first one: keto 2.0.”

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