Raw honey is a healthier and more natural alternative to regular store-bought honey. Most commercial brands of honey go through extensive processing and pasteurization, which eliminates many of the beneficial nutrients found in raw honey. Processed honey is only a modern invention whereas raw honey has been used in traditional medicine for hundreds of years, as previously noted. Here Rose Lidell, Food.news, reflects on consuming honey before bedtime to improve sleep and manage weight:
“Honey is a versatile ingredient often used in desserts. Raw, unprocessed honey, in particular, is a healthy, natural alternative to sugar. This amazing superfood also offers many health benefits. Consuming a bit of honey before you go to bed can help improve sleep quality and aid in natural weight management.
Honey is considered a top-tier superfood because it has laxative and antibacterial properties. It is also believed that honey can help calm a person, thus inducing sleep naturally.
Benefits of consuming honey before bedtime
Honey is often used as a sleep remedy because the sweet superfood is a natural relaxant. It can help soothe your mind, making it a great choice if you are looking for a natural treatment for insomnia.
If you’re having trouble sleeping, make a honey remedy. Pour some warm water into a glass, add the juice from the two halves of a lemon, then add honey.
Don’t add honey while the water is boiling because this will destroy the superfood’s natural goodness.
It can aid digestion
Drinking warm water and honey before bed can help eliminate toxins in your digestive system.
Honey contains antimicrobial agents that can kill harmful pathogens in your gut. At the same time, raw honey’s prebiotic content helps feed the “good” bacteria in your colon.
You can also drink the honey mixture in the morning to promote faster digestion and detoxification.”
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