Few foods have been as misunderstood as eggs. It wasn’t that long ago that health experts warned people about the potential dangers of eggs because the cholesterol and saturated fat in the yolks were both thought to boost your risk for heart disease. But nutrition is a relatively new science and later research didn’t support these concerns, as previously noted. Here Zoey Sky, NaturalNews.com, reflects on farm-fresh and store-bought eggs:
“Store-bought eggs are laid by caged chickens fed an unnatural diet with antibiotics that may be harmful to your health. Meanwhile, farm-fresh eggs are laid by chickens set free on pastures to forage for their own food.
Here are some of the important differences between farm-fresh and store-bought eggs, from shell color and taste to nutrient content. (h/t to TheHomesteadingHippy.com)
Freshness
It’s difficult to determine the freshness of store-bought eggs, especially since cartons have a sell-by date that’s usually about three weeks past packaging. This also doesn’t accurately determine how long it took to transport the eggs from the egg farm to the production line for packaging.
According to the Food and Drug Administration (FDA), eggs should be used within three weeks of purchasing them. When buying from a farmers’ market, the eggs may vary from a day to a week old since small-scale farmers have to collect during the week for a weekly market.
If you’re raising hens on your homestead, you should collect eggs twice a day so what you sell at the farmers’ market or cook at home is fresh. Note that eggs that aren’t as fresh will have a runnier white when cracked in the pan.
Taste
The yolks of fried farm-fresh eggs taste slightly creamier than the yolks of store-bought eggs, and their whites have an opaque quality. Their whites are also slightly firmer and definitely a little tastier. In contrast, the whites of store-bought eggs are slightly translucent and less substantial.
According to research, pasture-raised farm eggs are tastier and more nutritious than commercially produced store-bought eggs.”
Read More … Article Source: https://www.naturalnews.com/2021-08-06-differences-farm-fresh-and-store-bought-eggs.html
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