Broccoli is considered one of the most nutritious vegetables because it is packed with numerous vitamins and minerals to help fight cancer, build strong bones, and lower cholesterol. It is also low in carbohydrates, making it keto-friendly.  There are only 3.5 grams of digestible carbohydrates in a cup (91 grams) of broccoli. This superfood only has 31 calories per cup, is loaded with fiber, antioxidants to fight cancer, and contains vitamin C to aid in iron absorption. In fact, a 1/2-cup (45-gram) serving of raw broccoli provides almost 70% of the daily value of vitamin C, as previously noted. Here Cassie B., NaturalNews.com, reflects on a compound in broccoli that may help repair brain damage:

“Scientists long believed that brain regeneration was not possible, but there’s growing evidence that a compound in broccoli and other cruciferous vegetables may be able to carry out this remarkable feat.

In the 1960s, scientists first started to report evidence of brain regeneration in the hippocampus of adult guinea pigs and rats and the cortex of cats. After that, more evidence started to emerge illustrating how

the brain is constantly in a state of self-regeneration and self-repair, using neural stem cells to fix aged and damaged tissue.

With this new evidence that it is indeed possible for the brain to regenerate, scientists wanted to find a way to help this process, and one particularly promising neurogenerative agent has emerged in the form of sulforaphane, a biomolecule that is found in cruciferous vegetables like broccoli. Sulforaphane is providing new hope for those who suffer from neurodegenerative disease and brain damage.

A study that was published in the journal Genesis showed that sulforaphane may possess significant therapeutic properties that can fight the underlying pathological disturbances that are seen in people with common neurodegenerative diseases. These include inflammation, neuronal death, increased oxidative stress and perturbed calcium homeostasis. In addition to mitigating these factors, the authors of the study also believe that sulforaphane can stimulate neural stem cell activity.

In the study, the researchers were able to determine the optimal concentration of sulforaphane that can be used to promote neural stem cell growth while keeping neurons intact. They also found that exposing neural stem cells to sulforaphane can lead to their differentiation to neurons, which supports their hypothesis that sulforaphane can indeed stimulate brain repair.”

Read More … Article Source: https://www.naturalnews.com/2022-02-11-compound-broccoli-help-repair-brain-damage.html

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