A medium artichoke (128 grams) can supply 6.9 grams of fiber,5 which is important in promoting regular bowel movement as it adds bulk to your stools. Other benefits include easing symptoms associated with common digestive disorders such as diarrhea and constipation, as previously noted. Here Evangelyn Rodriguez, NaturalNews.com, reflects on adding artichoke to your diet to prevent gum disease:
“Cynara scolymus, more commonly known as green artichoke, is a variety of thistle that is consumed as a vegetable. Specifically, artichoke refers to the plant’s flower buds, which can be eaten before they bloom into flowers.
Historically, artichoke has been used as a medicine since the 4th century BCE. Today, it is used in combination with other medicinal plants, such as turmeric (Curcuma longa),
peppermint (Mentha piperita) and yarrow (Achillea millefolium), to make medicine for digestive complaints, for promoting bile discharge and for enhancing fat metabolism.
But in a recent study, researchers at Nihon University School of Dentistry in Japan found another good use for artichoke. They focused on one of its active components called cynaropicirin and investigated its effects on human gingival fibroblasts (HGFs) stimulated by lipopolysaccharide (LPS). LPS is an endotoxin found in the outer membranes of bacteria, which stimulates immune response.
The researchers reported that cynaropicirin can suppress the production of inflammatory molecules triggered by LPS, thus preventing the development of periodontal (gum) diseases. They discussed their findings in an article published in the Journal of Natural Medicines.
A compound in artichoke can protect the gums from disease
Gum diseases represent a major public health problem affecting over half of the adult population worldwide. LPS produced by the periodontopathic bacteria Porphyromonas gingivalis induces the expression of inflammatory cytokines that promote inflammatory bone destruction.
Evidence suggests that periodontal diseases are involved in the onset and progression of several systemic diseases, such as pneumonia and diabetes. Although removing periodontopathic bacteria by brushing is standard practice, it is not effective in all cases. Hence there’s a need for new treatments for gum diseases that can complement or replace brushing.”
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Read More … Article Source: https://www.naturalnews.com/2020-04-14-eat-artichoke-to-prevent-gum-disease.html
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