There are many recognizably different challenges associated with the high-fat, low-carbohydrate ketogenic diet. With less carbohydrates, our bodies will begin to burn fat as an energy source. The positives shared in this post illustrates the keto diet as a “godsend”. Jennifer Still, BusinessInsider.com, reflects on her experiences to lose weight and maintain a healthy lifestyle:
Image courtesy of: tedeytan
“Having been overweight for years, I've tried every diet in the proverbial book in the hopes of shedding pounds and getting healthy.
Like with many people, any success I found in dieting was usually short-lived, and I always ended up frustrated and right back where I started — that is, until I discovered the keto diet four years ago.
While following a diet high in fat, moderate in protein, and very low in carbohydrates has been a godsend for me, it has come with its fair share of difficulties.
Here are a few things I wish I'd known before I started the keto diet:
A lot of people really won't get it.
Image courtesy of: tedeytan
The idea that you can eat a large amount of fatty foods — bacon, steak, whole milk, cheeses, etc. — and not only lose weight but increase energy tends to surprise people.
You'll soon lose count of the number of people who insist you need carbs to live. Ignore them. As the saying goes, KCKO. Keep calm and keto on.
You still need to count calories.
Image courtesy of: tedeytan
You may lose more weight more quickly on the keto diet than on other diets, but you can't eat with abandon just because you're cutting out carbs.
Calories still count, so it's important to determine your basal metabolic rate, which is how many calories your body burns daily by simply existing, as well as the deficit you should be eating at to lose weight.
Going “off plan” for even a day could make you gain weight.
Image courtesy of: Danny Choo
It's pretty disheartening to wake up a few pounds heavier than you were the day before just because you had to have a cheat meal at McDonald's.
While this change is may just be water weight that you can shed after going back to the keto diet for a day or two (it flushes water from your system), some people will find that such an interruption is not worth the trouble.
What you eat is more important than what you burn in the gym.
Image courtesy of: Keith Allison
This applies to followers of any way of eating: What and how much you eat is way more important for losing weight than exercise.
The old saying that you can't outrun a bad diet is true. While it's great to add cardio and weight training for general fitness, even if you don't, you can and will still lose weight on keto as long as your diet is on point.”
If you would like to learn other solutions to help control your health … click here? For additional learning possibilities … click here.
Read More … Article Source: https://www.businessinsider.com/keto-diet-what-to-know-before-starting-2018-10
Photo By Stephen G Pearson
Photo By tedeytan
WOW! Stop the Throbbing and Aching!
Every day, millions of Americans experience the nagging, shooting, pinching aches and pains that come with everyday life. Until now, the only way to treat these annoying symptoms were with drugs or other medicines that often caused unpleasant side effects! With Eazol, you'll get an FDA-Registered Pain Reliever that's 100% Natural with no side effects.
SUFFERING ARTHRITIS? Break FREE For GOOD!
Finally, a solution has been found and I’m here to tell that you can finally turn the tables on arthritis and break free for GOOD!
Did you know that you can learn the real cause of Arthritis and naturally get rid of it within 21 days?