A large tropical fruit consisting of aromatic edible yellow flesh surrounded by a tough segmented skin topped with a tuft of stiff leaves, is commonly known as a pineapple. It is used in cuisines around the world. Crushed pineapple is used in yogurt, jam, ice cream and sweets. The juice of the pineapple is served as a beverage. Here Ellaine Castillo, NaturalNews.com, reflects on the enormous health benefits of consuming pineapples:
“On hot summer days, a lot of people look forward to eating sweet and juicy pineapples. However, even if it’s not yet summer, there are still plenty of reasons why you should enjoy this tropical fruit.
Image courtesy of: Kyle McDonald
Pineapples are packed with vitamins and minerals, such as vitamin C, manganese, vitamin B6, copper, thiamine, folate, potassium, and magnesium. Aside from these, one of its most notable components is an enzyme called bromelain, which is widely used for various medicinal applications. Because of these bioactive compounds, people can enjoy a lot of health benefits just by eating pineapples. Some examples of these health benefits include the following:
Image courtesy of: martin_kalfatovic
- Improving digestive health — Pineapples are rich in soluble and insoluble fibers that protect you against constipation, irritable bowel syndrome (IBS), and diarrhea by stimulating the passage of food along the digestive tract. Moreover, the digestive enzyme bromelain in pineapples helps break down proteins so that they can be easily absorbed by the body.
Image courtesy of: foonus
- Suppressing coughs — Instead of taking cough syrup from the drug store, why not use pineapples as a natural cough remedy? Pineapples don’t just taste better, they are also said to be five times more effective. The reason why this tropical fruit can suppress coughs is because it is rich in vitamin C that boosts the immune system and bromelain that breaks down mucus and prevents phlegm production. Additionally, pineapples have potent anti-inflammatory properties that help fight off infections and kill bacteria. (Related: Attention parents: Use pineapple juice to fight unwanted mucus and coughing instead of conventional cough syrup.)
Image courtesy of: Halans
- Strengthening bones — One of the lesser known benefits of pineapples is that they help improve bone health. This benefit can be attributed to the high manganese content of the fruit that improves bone strength, aids in growth, and promotes repair.
Image courtesy of: rica1786
- Boosting oral health — Pineapples can boost your oral health without the toxicity associated with fluoride and other ingredients commonly used in oral care products. This fruit has potent astringent and antioxidant properties that help strengthen the gums and protect against oral cancer.”
If you would like to learn other solutions to help control your health … click here?
Read More … Article Source: https://www.naturalnews.com/2019-01-13-pineapples-health-benefits-fight-off-chronic-disease.html
Photo By quimby
SUFFERING ARTHRITIS? Break FREE For GOOD!
Finally, a solution has been found and I’m here to tell that you can finally turn the tables on arthritis and break free for GOOD!
Did you know that you can learn the real cause of Arthritis and naturally get rid of it within 21 days?
WOW! Stop the Throbbing and Aching!
Every day, millions of Americans experience the nagging, shooting, pinching aches and pains that come with everyday life. Until now, the only way to treat these annoying symptoms were with drugs or other medicines that often caused unpleasant side effects! With Eazol, you'll get an FDA-Registered Pain Reliever that's 100% Natural with no side effects.