In India, coriander seed is used in the treatment of rheumatic fever and reproductive problems such as spermatorrhea (spontaneous, involuntary ejaculation) and leucorrhea (vaginal infection).14 Studies have also found the seeds to have aphrodisiac properties, as previously noted. Here Lauren Panoff, HealthLine.com, reflects on surprising health benefits of coriander:
“Coriander is an herb that’s commonly used to flavor international dishes.
It comes from the Coriandrum sativum plant and is related to parsley, carrots, and celery.
In the United States, Coriandrum sativum seeds are called coriander, while its leaves are called cilantro. In other parts of the world, they’re called coriander seeds and coriander leaves. The plant is also known as Chinese parsley.
Many people use coriander in dishes like soups and salsas, as well as Indian, Middle Eastern, and Asian meals like curries and masalas. Coriander leaves are often used whole, whereas the seeds are used dried or ground.
To prevent confusion, this article refers to the specific parts of the Coriandrum sativum plant.
Here are 8 impressive health benefits of coriander.
May help lower blood sugar
Coriander seeds, extract, and oils may all help lower blood sugar. In fact, people who have low blood sugar or take diabetes medication should practice caution with coriander because it’s so effective in lowering blood sugar.
A study in rats with obesity and high blood sugar found that a single dose (9.1 mg per pound of body weight or 20 mg per kg) of coriander seed extract decreased blood sugar by 4 mmol/L in 6 hours, similar to the effects of the blood sugar medication glibenclamide (3Trusted Source).
A similar study found that the same dosage of coriander seed extract lowered blood sugar and increased insulin release in rats with diabetes, compared with control animals (4Trusted Source).
Rich in immune-boosting antioxidants
Coriander offers several antioxidants, which prevent cellular damage caused by free radicals.
These compounds include terpinene, quercetin, and tocopherols, which may have anticancer, immune-boosting, and neuroprotective effects, according to test-tube and animal studies (8Trusted Source, 9Trusted Source, 10Trusted Source, 11Trusted Source).
Easy to add to your diet
All parts of the Coriandrum sativum plant are edible, but its seeds and leaves taste very different. While coriander seeds have an earthy flavor, the leaves are pungent and citrus-like — though some people find that they taste like soap.
Whole seeds can be added to baked goods, pickled vegetables, rubs, roasted vegetables, and cooked lentil dishes. Warming them releases their aroma, following which they can be ground for use in pastes and doughs.
Meanwhile, coriander leaves — also called cilantro — are best to garnish soup or use in cold pasta salads, lentils, fresh tomato salsa, or Thai noodle dishes. You can also purée them with garlic, peanuts, coconut milk, and lemon juice to make a paste for burritos, salsa, or marinades.”
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Read More … Article Source: https://www.healthline.com/nutrition/coriander-benefits#8.-Easy-to-add-to-your-diet
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