Sauerkraut and other foods rich in good bacteria can help you live longer, research shows. The key is in the wide variety of probiotic strains found in fermented anti-aging foods. The bacteria reduce inflammation, boost your immune system, and help your metabolism, which in turn adds more healthy years to your life, researchers say, as previously noted. Here Alina Petre, MS, RD, HealthLine.com, reflects on surprising health benefits of sauerkraut and how to make it:
“Sauerkraut is a type of fermented cabbage with major health benefits.
It’s thought to have originated in China more than 2,000 years ago. Back then, fermentation was one of the methods used to keep foods from spoiling quickly (1Trusted Source).
Sauerkraut survived the test of time to become a popular side dish and condiment in many cultures. It’s especially appreciated in Germany, where its name comes from.
Due to the fermentation it undergoes, sauerkraut offers nutrition and health benefits far beyond those of fresh cabbage.
This article outlines eight health benefits of sauerkraut, and provides a step-by-step guide for how to make your own.
Sauerkraut Is Very Nutritious
Sauerkraut contains many nutrients important for optimal health. One cup (142 grams) provides you with (2):
- Calories: 27
- Fat: 0 grams
- Carbs: 7 grams
- Fiber: 4 grams
- Protein: 1 gram
- Sodium: 39% of the RDI
- Vitamin C: 35% of the RDI
- Vitamin K: 23% of the RDI
- Iron: 12% of the RDI
- Manganese: 11% of the RDI
- Vitamin B6: 9% of the RDI
- Folate: 9% of the RDI
- Copper: 7% of the RDI
- Potassium: 7% of the RDI
Sauerkraut is particularly nutritious because it is fermented.
Sauerkraut fermentation is the process of microorganisms on the cabbage digesting its natural sugars and converting them into carbon dioxide and organic acids.
Fermentation starts when yeast and bacteria that are naturally present on the cabbage, your hands and in the air come into contact with the sugars in the cabbage.
Probiotics are bacteria that provide powerful health benefits. They also help make foods more digestible, which increases your gut’s ability to absorb the vitamins and minerals they contain (4Trusted Source, 5Trusted Source). This is what makes sauerkraut more nutritious than raw cabbage or coleslaw.
However, unlike cabbage, sauerkraut can be high in sodium. Keep this in mind if you’re watching your salt intake.
Improves Your Digestion
Your gut is said to contain over 100 trillion microorganisms or “gut flora,” which is more than 10 times the total number of cells in your body (6Trusted Source).
Sauerkraut contains probiotics, which are beneficial bacteria that act as the first line of defense against toxins and harmful bacteria. They can also improve your digestion and overall health (4Trusted Source, 7Trusted Source, 8Trusted Source).
Probiotics like those in sauerkraut can help improve the bacterial balance in your gut after it’s been disturbed by the use of antibiotics. This can help reduce or prevent antibiotic-provoked diarrhea (9Trusted Source, 10, 11Trusted Source).
Research also shows that probiotics help reduce gas, bloating, constipation, diarrhea and symptoms linked to Crohn’s disease and ulcerative colitis (12Trusted Source, 13Trusted Source, 14Trusted Source, 15Trusted Source).
However, according to some non-scientific sources, some types of sauerkraut may contain much higher amounts.
Different probiotic strains may also provide different advantages. Thus, consuming a wide variety of strains may give you a broader range of health benefits.
On this aspect, sauerkraut may have the advantage. Research has reported that one serving may contain up to 28 distinct bacterial strains (16Trusted Source).
Like most other fermented foods, sauerkraut also contains a variety of enzymes, which help break down nutrients into smaller, more easily digestible molecules (4Trusted Source).
Helps Reduce Stress and Maintain Brain Health
While your mood can affect what you eat, the reverse is also thought to be true. What you eat can affect your mood and brain function.
An increasing number of studies are discovering an intimate connection between your gut and brain.
They’ve found that the type of bacteria present in your gut may have the ability to send messages to your brain, influencing the way it functions and perceives the world (48Trusted Source, 49Trusted Source, 50Trusted Source).
For instance, fermented, probiotic-rich foods such as sauerkraut contribute to the creation of a healthy gut flora, which research shows may help reduce stress and maintain brain health (51Trusted Source, 52Trusted Source, 53Trusted Source, 54Trusted Source).
Probiotics have been found to help improve memory and lower symptoms of anxiety, depression, autism and even obsessive-compulsive disorder (OCD) (49Trusted Source).
Sauerkraut may also maintain brain health by increasing your gut’s absorption of mood-regulating minerals, including magnesium and zinc (48Trusted Source).
That said, some researchers warn that compounds in sauerkraut may interact with monoamine oxidase inhibitors (MAOIs), a type of medication prescribed to treat depression, anxiety disorders and Parkinson’s disease (55Trusted Source, 56Trusted Source).
Individuals taking these medications should check with their doctor before adding sauerkraut to their diet.”
If you would like to learn other solutions to help control your health … click here?
Read More … Article Source: https://www.healthline.com/nutrition/benefits-of-sauerkraut#section5
Finally, a solution has been found and I’m here to tell that you can finally turn the tables on arthritis and break free for GOOD!
Did you know that you can learn the real cause of Arthritis and naturally get rid of it within 21 days?
Every day, millions of Americans experience the nagging, shooting, pinching aches and pains that come with everyday life. Until now, the only way to treat these annoying symptoms were with drugs or other medicines that often caused unpleasant side effects! With Eazol, you’ll get an FDA-Registered Pain Reliever that’s 100% Natural with no side effects.