It seems that more people are looking for natural ways to grow old gracefully. Nutrition and the notion of beauty are part of it as previously mentioned. Nutrition helps in the life cycles of hair, skin, and nails that vary from month to month. Blackberries support many of the nutrients, vitamins, and more for increased health. Here NutritionAndYou.com, reflects on the many health benefits of consuming blackberries:
“Sweet, succulent blackberries are summer delicacies in the northern temperate regions. As in raspberries, they too grow on shrubs known as “brambles.” The plant is native to sub-arctic Europe and nowadays grown at commercial scale in North America, particularly in the USA, to as far as Siberia.
Binomially, brambles are small perennial shrubs belonging to the huge Rosaceae family of bush berries, in the Genus: Rubus. Botanical name: Rubus fruticosus.
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Depending upon cultivar type blackberry bush can be classified into erect, semi-erect, and trailing types. Erect type bush generally features cane thorns, and spreads by root suckers (which send cane shoots) along the hedgerows. Whereas, trailing shrubs require trellis to support growth, and spread through fresh shoots known as canes or primocanes. During the second year, these primocanes become floricanes. White or pink flowers appear in the floricanes.
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Technically, blackberry is an aggregate fruit consisting of small drupelets arranged in circular fashion. Each drupelet composes of juicy pulp with single tiny seed. Each berry measures about 3-4 cm in length containing about 80-100 drupelets.
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Loganberries and phenomenon-berries are hybrids between blackberry and red raspberry. Several other bramble berries such as boysenberry, ness berry, youngberry, marionberry, etc., are hybrids of dewberry, blackberry, and wild raspberry cultivars.
Health Benefits Of Blackberries
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As in other kinds of bush berries, blackberries too packed with many plant nutrients such as vitamins, minerals, antioxidants, and dietary fibers that are essential for optimum health.
The berries are very low in calories. 100 g provide just 43 calories. Nonetheless, they are rich in soluble and insoluble fiber (100 g whole berries consist of 5.3 g or 14% RDA of fiber). Xylitol is a low-calorie sugar substitute existing in the fiber content. It absorbed into the blood at a rate slower than glucose inside the gut. It, thus, helps in steadying blood sugar levels
- Blackberries compose significantly high amounts of phenolic flavonoid phytochemicals such as anthocyanins, ellagic acid, tannin), quercetin, gallic acid, cyanidin, pelargonidin, catechins, kaempferol, and salicylic acid. Scientific studies suggest that these antioxidant compounds may have potential health benefits against cancer, aging, inflammation, and neurological diseases.”
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