Aside from being full of vitamins and minerals, a diet that contains fresh fruits and vegetables gives your body access to anti-inflammatory or antioxidant properties that can help boost skin health and protect your skin from sun damage. Here Cynthia Cobb, DNP, APRN, reviewed the subject written by Grace Gallagher, on proven ways to prevent wrinkles:

“There’s no harm in having wrinkles. A few facial lines can be endearing and add character to your face. But it’s no secret that many of us would prefer to keep them in check.

Without medical or surgical intervention, it can be challenging to reverse the appearance of wrinkles once you have them. But there are steps you can take and lifestyle changes you can make to slow down their appearance.

In this article, we’ll take a closer look at eight evidence-backed ways to help keep wrinkles at bay.

What causes wrinkles?

Everyone’s skin ages, which is why the skin of a young child and the skin of a 90-year-old looks very different.

Skin loses elasticity as we age because collagen production slows down over time. This process can be exacerbated by a variety of factors, including sun exposure, pollution, and certain lifestyle habits.

As you get older, your skin tends to become thinner and drier, too. When your skin doesn’t have as much moisture or volume as it used to, it can also make it more prone to wrinkles.

What can you do to prevent wrinkles?

Genetics can play a role in how your skin ages over time. This is known as intrinsic aging.

But even if your family has skin that tends to wrinkle easily, you still have a good deal of control over your own skin and how well it ages.

Although it’s inevitable that wrinkles will show up at some point, taking good care of your skin can go a long way in keeping it wrinkle-free for as long as possible.

Below are eight lifestyle factors that can help keep your skin looking healthy and youthful.

1. Protect yourself from the sun