Aside from being full of vitamins and minerals, a diet that contains fresh fruits and vegetables gives your body access to anti-inflammatory or antioxidant properties that can help boost skin health and protect your skin from sun damage. Here Cynthia Cobb, DNP, APRN, reviewed the subject written by Grace Gallagher, on proven ways to prevent wrinkles:
“There’s no harm in having wrinkles. A few facial lines can be endearing and add character to your face. But it’s no secret that many of us would prefer to keep them in check.
Without medical or surgical intervention, it can be challenging to reverse the appearance of wrinkles once you have them. But there are steps you can take and lifestyle changes you can make to slow down their appearance.
In this article, we’ll take a closer look at eight evidence-backed ways to help keep wrinkles at bay.
What causes wrinkles?
Everyone’s skin ages, which is why the skin of a young child and the skin of a 90-year-old looks very different.
Skin loses elasticity as we age because collagen production slows down over time. This process can be exacerbated by a variety of factors, including sun exposure, pollution, and certain lifestyle habits.
As you get older, your skin tends to become thinner and drier, too. When your skin doesn’t have as much moisture or volume as it used to, it can also make it more prone to wrinkles.
What can you do to prevent wrinkles?
Genetics can play a role in how your skin ages over time. This is known as intrinsic aging.
But even if your family has skin that tends to wrinkle easily, you still have a good deal of control over your own skin and how well it ages.
Although it’s inevitable that wrinkles will show up at some point, taking good care of your skin can go a long way in keeping it wrinkle-free for as long as possible.
Below are eight lifestyle factors that can help keep your skin looking healthy and youthful.
1. Protect yourself from the sun
It's a well-known fact that exposure to the sun can damage your skin, leading to premature aging and wrinkles.
According to a 2013 studyTrusted Source, regular sunscreen use has the ability to slow down the signs of aging skin.
To protect your skin from the sun’s damaging ultraviolet (UV) rays, it’s vital to apply an SPF of between 30 and 50 every day, even if it’s overcast. UV rays can still penetrate clouds, so don’t skip on sunscreen just because it isn’t sunny.
For extra protection, wear a wide brim hat, light-colored clothes that’ll reflect the sun, and sunglasses with UV protection.
2. Use a retinoid
Retinoids, which are derived from vitamin ATrusted Source, are one of the most studied anti-aging ingredients. Sometimes referred to as retinol, retinoids have the ability to increase collagen production, which helps plumps up the skin.
Retinoids also encourage skin regeneration and can promote the creation of new blood vessels, which may help improve the skin’s overall appearance and texture.
There are five main types of retinoids, each with slightly different degrees of potency. Some are available in creams and gels that you can buy over the counter, while others are available by prescription only.
Dermatologists recommend starting with a small amount to test your skin’s tolerance to the product, and using it every other day to avoid peeling.
Talk to your dermatologist to find out which option is right for your skin.”
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Read More … Article Source: https://www.healthline.com/health/skin/how-to-prevent-wrinkles#try-a-retinoid
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