What we eat now is a greater cause of disease and death in the world than either tobacco or alcohol. A good life without good food should be a logical impossibility, as previously mentioned. Food knowledge is power and what you eat has an impact on your life. Here Michelle Simmons, Nutrients.news, reflects on the many reasons to eat collard greens:
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“If you’re planning to add more greens in your diet, try collard greens, also known as collards. These loose-leafed vegetables are commonly grown in the southern parts of the world, including Portugal, Brazil, and the southern U.S. These greens are a great addition to your diet because they offer these health benefits:
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1. Collard greens are rich in vitamins, minerals, and other nutrients: They may not be as popular as kale or spinach, but collard greens are also highly nutritious. These greens contain high amounts of vitamins A, C, and K, folate, manganese, and calcium. They are also a good source of fiber and protein, vitamins B1, B2, B3, B5, B6, and E, betaine, choline, copper, iron, magnesium, phosphorus, potassium, selenium, and zinc.
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2. Collard greens may protect against cancer: They contain anti-inflammatory, antioxidant, and detoxification properties that could help treat and protect against cancer. They are rich in sulfur-containing compounds like glucosinolates that are mainly responsible for their cancer-fighting potential. Animal studies have shown that these compounds are effective against different forms of cancer, including bladder, breast, colon, esophageal, liver, lung, melanoma, pancreatic, and prostate cancers. Collard greens are also rich in chlorophyll that help block the cancer-causing effects of heterocyclic amines that are released when grilling foods at high temperatures.
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3. Collard greens reduce glaucoma risk: Consumption of vegetables rich in vitamins A and C — like collard greens — can help lower the risk of an eye disease that can lead to optic nerve damage called glaucoma by 57 percent, according to a study published in the American Journal of Ophthalmology.
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4. Collard greens strengthen the bones: Since these greens are rich in vitamin K, they can help keep the bones healthy. Vitamin K serves as a modifier of bone matrix proteins and enhances calcium absorption. Studies have also shown that this vitamin increases bone mineral density and reduces fracture rates in people with osteoporosis.”
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Read More … Article Source: https://www.nutrients.news/2019-03-20-8-reasons-to-eat-collard-greens.html
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